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  6. Sardines vs. Frog legs

Sardines vs. Frog legs — In-Depth Nutrition Comparison

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How are sardines and frog legs different?

  • Sardines are higher than frog legs in vitamin B12, selenium, phosphorus, calcium, vitamin B3, vitamin D*, protein, iron, and fats.
  • Sardines cover your daily need for vitamin B12 356% more than frog legs.
  • Sardines contain 38 times more fats than frog legs. Sardines contain 11.45g of fats, while frog legs contain 0.3g.
  • Frog legs are lower in cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Frog legs, raw types were used in this article.

Infographic

Sardines vs Frog legs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +94.7%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +273.8%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -81.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin DVitamin D +2300%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +2135%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Frog legs DV% diff.
Vitamin B12 8.94µg 0.4µg 356%
Selenium 52.7µg 14.1µg 70%
Phosphorus 490mg 147mg 49%
Calcium 382mg 18mg 36%
Polyunsaturated fat 5.148g 0.102g 34%
Cholesterol 142mg 50mg 31%
Vitamin B3 5.245mg 1.2mg 25%
Vitamin D* 193 IU 8 IU 23%
Vitamin D 4.8µg 0.2µg 23%
Iron 2.92mg 1.5mg 18%
Fats 11.45g 0.3g 17%
Protein 24.62g 16.4g 16%
Vitamin B5 0.642mg 13%
Sodium 307mg 58mg 11%
Monounsaturated fat 3.869g 0.053g 10%
Calories 208kcal 73kcal 7%
Copper 0.186mg 0.25mg 7%
Vitamin E 2.04mg 1mg 7%
Saturated fat 1.528g 0.076g 7%
Magnesium 39mg 20mg 5%
Manganese 0.108mg 5%
Vitamin B1 0.08mg 0.14mg 5%
Vitamin B6 0.167mg 0.12mg 4%
Potassium 397mg 285mg 3%
Zinc 1.31mg 1mg 3%
Vitamin A 32µg 15µg 2%
Vitamin B2 0.227mg 0.25mg 2%
Vitamin K 2.6µg 0.1µg 2%
Choline 75mg 65mg 2%
Folate 10µg 15µg 1%
Protein per 100 calories 12g 22g N/A
Calories per 10 g protein 84kcal 45kcal N/A
Weight per 100 calories 48g 137g N/A
Unsaturated / Saturated Fat ratio 5.9 2 N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 (EPA) 0.473g 0.014g N/A
Omega-3 (DHA) 0.509g 0.02g N/A
Omega-3 (DPA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +3716.7%
Contains more WaterWater +37.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +7200%
Contains more Poly. FatPolyunsaturated fat +4947.1%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.