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  6. Sardines vs. Grouper

Sardines vs. Grouper — In-Depth Nutrition Comparison

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Significant differences between sardines and grouper

  • Sardines have more vitamin B12, phosphorus, calcium, vitamin B3, iron, vitamin B2, copper, and fats; however, grouper is richer in vitamin B6.
  • Sardines cover your daily vitamin B12 needs 344% more than grouper.
  • Grouper has 38 times less vitamin B2 than sardines. Sardines have 0.227mg of vitamin B2, while grouper has 0.006mg.
  • Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Sardines vs Grouper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +1719%
Contains more IronIron +156.1%
Contains more CopperCopper +313.3%
Contains more ZincZinc +156.9%
Contains more PhosphorusPhosphorus +242.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +12.6%
Contains more PotassiumPotassium +19.6%
Contains less SodiumSodium -82.7%
~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +3683.3%
Contains more Vitamin B3Vitamin B3 +1276.6%
Contains more Vitamin B12Vitamin B12 +1195.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +109.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.081mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sardines Grouper DV% diff.
Vitamin B12 8.94µg 0.69µg 344%
Phosphorus 490mg 143mg 50%
Calcium 382mg 21mg 36%
Cholesterol 142mg 47mg 32%
Polyunsaturated fat 5.148g 0.403g 32%
Vitamin B3 5.245mg 0.381mg 30%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Iron 2.92mg 1.14mg 22%
Vitamin B2 0.227mg 0.006mg 17%
Fats 11.45g 1.3g 16%
Copper 0.186mg 0.045mg 16%
Vitamin E 2.04mg 14%
Vitamin B6 0.167mg 0.35mg 14%
Choline 75mg 14%
Sodium 307mg 53mg 11%
Selenium 52.7µg 46.8µg 11%
Monounsaturated fat 3.869g 0.268g 9%
Zinc 1.31mg 0.51mg 7%
Saturated fat 1.528g 0.299g 6%
Calories 208kcal 118kcal 5%
Vitamin B5 0.642mg 0.87mg 5%
Manganese 0.108mg 0.012mg 4%
Potassium 397mg 475mg 2%
Vitamin A 32µg 50µg 2%
Vitamin K 2.6µg 2%
Protein 24.62g 24.84g 0%
Protein per 100 calories 12g 21g N/A
Calories per 10 g protein 84kcal 48kcal N/A
Weight per 100 calories 48g 85g N/A
Unsaturated / Saturated Fat ratio 5.9 2.2 N/A
Magnesium 39mg 37mg 0%
Vitamin B1 0.08mg 0.081mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.276mg 0.278mg 0%
Threonine 1.079mg 1.089mg 0%
Isoleucine 1.134mg 1.145mg 0%
Leucine 2.001mg 2.019mg 0%
Lysine 2.26mg 2.282mg 0%
Methionine 0.729mg 0.735mg 0%
Phenylalanine 0.961mg 0.97mg 0%
Valine 1.268mg 1.28mg 0%
Histidine 0.725mg 0.731mg 0%
Omega-3 (EPA) 0.473g 0.035g N/A
Omega-3 (DHA) 0.509g 0.213g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +780.8%
Contains more WaterWater +23.1%
~equal in Protein ~24.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1343.7%
Contains more Poly. FatPolyunsaturated fat +1177.4%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.