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  6. Fish sauce vs. Ceasar dressing

Fish sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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The main differences between fish sauce and ceasar dressing

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, selenium, folate, protein, and manganese, yet ceasar dressing is richer in carbs.
  • Daily need coverage for sodium for fish sauce is 286% higher.
  • Fish sauce contains 80 times more vitamin B3 than ceasar dressing. Fish sauce contains 2.313mg of vitamin B3, while ceasar dressing contains 0.029mg.
  • Ceasar dressing contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Salad dressing, caesar, fat-free.

Infographic

Fish sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +500%
Contains more IronIron +169%
Contains more CopperCopper +163.2%
Contains more ManganeseManganese +482.5%
Contains more SeleniumSelenium +313.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -83.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +7875.9%
Contains more Vitamin B5Vitamin B5 +337%
Contains more Vitamin B6Vitamin B6 +890%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +2450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Ceasar dressing DV% diff.
Sodium 7851mg 1265mg 286%
Magnesium 175mg 4mg 41%
Vitamin B6 0.396mg 0.04mg 27%
Vitamin B12 0.48µg 0.04µg 18%
Vitamin B3 2.313mg 0.029mg 14%
Selenium 9.1µg 2.2µg 13%
Folate 51µg 2µg 12%
Carbs 3.64g 30.73g 9%
Manganese 0.233mg 0.04mg 8%
Protein 5.06g 1.47g 7%
Potassium 288mg 48mg 7%
Iron 0.78mg 0.29mg 6%
Calories 35kcal 131kcal 5%
Vitamin B2 0.057mg 0.009mg 4%
Copper 0.05mg 0.019mg 3%
Phosphorus 7mg 30mg 3%
Vitamin B1 0.012mg 0.031mg 2%
Vitamin B5 0.118mg 0.027mg 2%
Choline 13.2mg 2.4mg 2%
Calcium 43mg 33mg 1%
Fiber 0g 0.2g 1%
Zinc 0.2mg 0.3mg 1%
Protein per 100 calories 14g 1.1g N/A
Calories per 10 g protein 69kcal 891kcal N/A
Weight per 100 calories 286g 76g N/A
Fats 0.01g 0.23g 0%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 3.64g 30.53g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.64g 8.82g N/A
Vitamin A 4µg 1µg 0%
Vitamin E 0mg 0.02mg 0%
Saturated fat 0.003g 0.096g 0%
Monounsaturated fat 0.002g 0.045g 0%
Polyunsaturated fat 0.003g 0.01g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +244.2%
Contains more FatsFats +2200%
Contains more CarbsCarbs +744.2%
~equal in Water ~64.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2150%
Contains more Poly. FatPolyunsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.