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  6. Fish sauce vs. Chickpeas

Fish sauce vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and chickpeas?

  • Fish sauce is richer in magnesium, vitamin B12, and vitamin B6, while chickpeas are higher in manganese, copper, fiber, folate, iron, and phosphorus.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Chickpeas are lower in sodium.
  • Chickpeas have a higher glycemic index (36) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Fish sauce vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +264.6%
Contains more SeleniumSelenium +145.9%
Contains more CalciumCalcium +14%
Contains more IronIron +270.5%
Contains more CopperCopper +604%
Contains more ZincZinc +665%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +342.1%
~equal in Potassium ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +184.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chickpeas DV% diff.
Sodium 7851mg 7mg 341%
Manganese 0.233mg 1.03mg 35%
Copper 0.05mg 0.352mg 34%
Magnesium 175mg 48mg 30%
Fiber 0g 7.6g 30%
Folate 51µg 172µg 30%
Iron 0.78mg 2.89mg 26%
Phosphorus 7mg 168mg 23%
Vitamin B6 0.396mg 0.139mg 20%
Vitamin B12 0.48µg 0µg 20%
Zinc 0.2mg 1.53mg 12%
Vitamin B3 2.313mg 0.526mg 11%
Selenium 9.1µg 3.7µg 10%
Vitamin B1 0.012mg 0.116mg 9%
Protein 5.06g 8.86g 8%
Carbs 3.64g 27.42g 8%
Polyunsaturated fat 0.003g 1.156g 8%
Calories 35kcal 164kcal 6%
Choline 13.2mg 42.8mg 5%
Fats 0.01g 2.59g 4%
Vitamin B5 0.118mg 0.286mg 3%
Vitamin K 0µg 4µg 3%
Vitamin E 0mg 0.35mg 2%
Vitamin C 0.5mg 1.3mg 1%
Calcium 43mg 49mg 1%
Saturated fat 0.003g 0.269g 1%
Monounsaturated fat 0.002g 0.583g 1%
Protein per 100 calories 14g 5.4g N/A
Calories per 10 g protein 69kcal 185kcal N/A
Weight per 100 calories 286g 61g N/A
Unsaturated / Saturated Fat ratio 1.7 6.5 N/A
Net carbs 3.64g 19.82g N/A
Potassium 288mg 291mg 0%
Sugar 3.64g 4.8g N/A
Vitamin A 4µg 1µg 0%
Vitamin B2 0.057mg 0.063mg 0%
Tryptophan 0.085mg 0%
Threonine 0.329mg 0%
Isoleucine 0.38mg 0%
Leucine 0.631mg 0%
Lysine 0.593mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.475mg 0%
Valine 0.372mg 0%
Histidine 0.244mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +18%
Contains more OtherOther +2097.8%
Contains more ProteinProtein +75.1%
Contains more FatsFats +25800%
Contains more CarbsCarbs +653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +29050%
Contains more Poly. FatPolyunsaturated fat +38433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.