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Fish soup vs. Chowder — In-Depth Nutrition Comparison

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How are fish soup and chowder different?

  • Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than fish soup.
  • Daily need coverage for vitamin A for chowder is 23% higher.

Soup, stock, fish, home-prepared and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

Infographic

Fish soup vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Chowder DV% diff.
Vitamin B12 0.69µg 29%
Polyunsaturated fat 0.138g 1.9g 12%
Fats 0.81g 6.3g 8%
Phosphorus 56mg 8%
Vitamin B3 1.186mg 7%
Vitamin B5 0.329mg 7%
Saturated fat 0.203g 1.75g 7%
Copper 0.058mg 6%
Sodium 156mg 299mg 6%
Vitamin A 2µg 58µg 6%
Vitamin B2 0.076mg 6%
Calories 16kcal 99kcal 4%
Potassium 144mg 4%
Fiber 0g 0.9g 4%
Carbs 0g 7.5g 3%
Cholesterol 1mg 11mg 3%
Vitamin B1 0.033mg 3%
Vitamin B6 0.037mg 3%
Monounsaturated fat 0.236g 1.27g 3%
Protein 2.26g 3.1g 2%
Magnesium 7mg 2%
Manganese 0.052mg 2%
Selenium 1µg 2%
Zinc 0.06mg 1%
Vitamin E 0.17mg 1%
Folate 2µg 1%
Choline 7mg 1%
Protein per 100 calories 14g 3.1g N/A
Calories per 10 g protein 71kcal 319kcal N/A
Weight per 100 calories 625g 101g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Vitamin C 0.1mg 0%
Net carbs 0g 6.6g N/A
Calcium 3mg 0%
Iron 0.01mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +37.2%
Contains more FatsFats +677.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +438.1%
Contains more Poly. FatPolyunsaturated fat +1276.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.