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  6. Fish soup vs. New England Clam Chowder

Fish soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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The main differences between fish soup and new England Clam Chowder

  • Fish soup contains less vitamin B12, iron, phosphorus, copper, selenium, vitamin B1, vitamin B2, and vitamin B6 than new England Clam Chowder.
  • Daily need coverage for vitamin B12 for new England Clam Chowder is 366% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, clam chowder, new england, canned, condensed.

Infographic

Fish soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +24700%
Contains more CopperCopper +312.1%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +364.3%
Contains more ManganeseManganese +217.3%
Contains more SeleniumSelenium +530%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 5.7% 8.4% 31% 38% 29% 14% 24% 1184% 2% 11%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +147.1%
Contains more Vitamin B1Vitamin B1 +278.8%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +1272.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup New England Clam Chowder DV% diff.
Vitamin B12 0.69µg 9.47µg 366%
Iron 0.01mg 2.48mg 31%
Phosphorus 56mg 260mg 29%
Copper 0.058mg 0.239mg 20%
Sodium 156mg 516mg 16%
Selenium 1µg 6.3µg 10%
Vitamin B1 0.033mg 0.125mg 8%
Vitamin B2 0.076mg 0.165mg 7%
Manganese 0.052mg 0.165mg 5%
Vitamin B6 0.037mg 0.104mg 5%
Polyunsaturated fat 0.138g 0.959g 5%
Vitamin C 0.1mg 4.1mg 4%
Calories 16kcal 72kcal 3%
Carbs 0g 10.32g 3%
Fiber 0g 0.7g 3%
Zinc 0.06mg 0.37mg 3%
Folate 2µg 14µg 3%
Saturated fat 0.203g 0.959g 3%
Protein 2.26g 3.17g 2%
Fats 0.81g 2.06g 2%
Cholesterol 1mg 6mg 2%
Potassium 144mg 221mg 2%
Vitamin A 2µg 17µg 2%
Vitamin E 0.17mg 0.42mg 2%
Vitamin B3 1.186mg 1.55mg 2%
Vitamin B5 0.329mg 0.231mg 2%
Magnesium 7mg 13mg 1%
Calcium 3mg 16mg 1%
Vitamin K 0µg 0.8µg 1%
Monounsaturated fat 0.236g 0g 1%
Protein per 100 calories 14g 4.4g N/A
Calories per 10 g protein 71kcal 227kcal N/A
Weight per 100 calories 625g 139g N/A
Unsaturated / Saturated Fat ratio 1.8 1 N/A
Net carbs 0g 9.62g N/A
Sugar 0g 0.38g N/A
Trans fat 0.013g N/A
Choline 7mg 6.9mg 0%
Omega-3 (EPA) 0.035g 0.01g N/A
Omega-3 (DHA) 0.049g 0.011g N/A
Omega-3 (DPA) 0.017g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +40.3%
Contains more FatsFats +154.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +594.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.