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  6. Flaxseed oil vs. Hoisin sauce

Flaxseed oil vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between flaxseed oil and hoisin sauce

  • Flaxseed oil has more fats; however, hoisin sauce has more carbs, iron, protein, and copper.
  • Flaxseed oil's daily need coverage for fats is 147% more.
  • Flaxseed oil has 16 times more saturated fat than hoisin sauce. Flaxseed oil has 9.047g of saturated fat, while hoisin sauce has 0.568g.

The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Sauce, hoisin, ready-to-serve.

Infographic

Flaxseed oil vs Hoisin sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +283.9%
Contains more IronIron +197.1%
Contains more CopperCopper +91%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +80.1%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Contains more Vitamin EVitamin E +153.6%
Contains more Vitamin KVitamin K +560%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Hoisin sauce DV% diff.
Omega-3 (ALA) 48.93g 3058%
Polyunsaturated fat 64.876g 1.698g 421%
Fats 99.01g 3.39g 147%
Omega-6 (Linoleic acid) 15.679g 92%
Sodium 6mg 1615mg 70%
Monounsaturated fat 20.634g 0.963g 49%
Saturated fat 9.047g 0.568g 39%
Calories 878kcal 220kcal 33%
Vitamin B2 0.217mg 17%
Carbs 0.39g 44.08g 15%
Fiber 2.8g 11%
Iron 0.34mg 1.01mg 8%
Copper 0.067mg 0.128mg 7%
Vitamin B3 1.17mg 7%
Protein 0.37g 3.31g 6%
Folate 23µg 6%
Manganese 0.141mg 0.254mg 5%
Vitamin B6 0.062mg 5%
Potassium 31mg 119mg 3%
Vitamin E 0.71mg 0.28mg 3%
Selenium 1.8µg 3%
Magnesium 15mg 24mg 2%
Calcium 9mg 32mg 2%
Phosphorus 27mg 38mg 2%
Vitamin K 3.3µg 0.5µg 2%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Protein per 100 calories 0.04g 1.5g N/A
Calories per 10 g protein 23730kcal 665kcal N/A
Weight per 100 calories 11g 45g N/A
Unsaturated / Saturated Fat ratio 9.5 4.7 N/A
Vitamin C 0.4mg 0%
Net carbs 0.39g 41.28g N/A
Sugar 27.26g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin B1 0.004mg 0%
Trans fat 0.184g N/A
Omega-3 (Eicosatrienoic acid) 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +2820.6%
Contains more ProteinProtein +794.6%
Contains more CarbsCarbs +11202.6%
Contains more WaterWater +27543.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +2042.7%
Contains more Poly. FatPolyunsaturated fat +3720.7%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.