Frankfurter vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between frankfurter and beef tenderloin
- Frankfurter contains less vitamin B12, protein, iron, selenium, zinc, vitamin B2, choline, and copper than beef tenderloin.
- Beef tenderloin's daily need coverage for vitamin B12 is 45% higher.
- Beef tenderloin contains 17 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while beef tenderloin contains 57mg.
The food types used in this comparison are Frankfurter, beef, unheated and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +159.2% |
| Contains more CopperCopper | +123.6% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +33.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +122.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +504.7% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 2.46µg | 45% |
| Sodium | 992mg | 57mg | 41% |
| Protein | 11.16g | 23.9g | 25% |
| Iron | 1.2mg | 3.11mg | 24% |
| Selenium | 10.3µg | 22.9µg | 23% |
| Zinc | 2.03mg | 4.03mg | 18% |
| Vitamin B2 | 0.043mg | 0.26mg | 17% |
| Cholesterol | 55mg | 85mg | 10% |
| Copper | 0.055mg | 0.123mg | 8% |
| Choline | 48.6mg | 91mg | 8% |
| Phosphorus | 152mg | 203mg | 7% |
| Fats | 28.3g | 24.6g | 6% |
| Vitamin B1 | 0.018mg | 0.09mg | 6% |
| Vitamin B3 | 2.028mg | 3mg | 6% |
| Saturated fat | 10.979g | 9.72g | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.185mg | 0.25mg | 5% |
| Monounsaturated fat | 12.048g | 10.27g | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.765g | 1g | 2% |
| Carbs | 3.36g | 0g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Calories | 316kcal | 324kcal | 0% |
| Protein per 100 calories | 3.5g | 7.4g | N/A |
| Calories per 10 g protein | 283kcal | 136kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 3.36g | 0g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Potassium | 316mg | 331mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Manganese | 0.021mg | 0.014mg | 0% |
| Tryptophan | 0.121mg | 0.268mg | 0% |
| Threonine | 0.519mg | 1.044mg | 0% |
| Isoleucine | 0.58mg | 1.075mg | 0% |
| Leucine | 0.994mg | 1.889mg | 0% |
| Lysine | 1.055mg | 1.989mg | 0% |
| Methionine | 0.319mg | 0.612mg | 0% |
| Phenylalanine | 0.487mg | 0.933mg | 0% |
| Valine | 0.608mg | 1.163mg | 0% |
| Histidine | 0.362mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
