Frankfurter vs. Blood sausage — In-Depth Nutrition Comparison
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What are the differences between frankfurter and blood sausage?
- Frankfurter is higher in phosphorus, vitamin B12, and vitamin B6, yet blood sausage is higher in iron, fats, selenium, and protein.
- Blood sausage's daily need coverage for iron is 65% more.
- Frankfurter has 7 times more phosphorus than blood sausage. While frankfurter has 152mg of phosphorus, blood sausage has only 22mg.
- The amount of sodium in blood sausage is lower.
We used Frankfurter, beef, unheated and Blood sausage types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +110% |
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 6.4mg | 65% |
| Cholesterol | 55mg | 120mg | 22% |
| Phosphorus | 152mg | 22mg | 19% |
| Polyunsaturated fat | 0.765g | 3.46g | 18% |
| Vitamin B12 | 1.38µg | 1µg | 16% |
| Sodium | 992mg | 680mg | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Saturated fat | 10.979g | 13.4g | 11% |
| Fats | 28.3g | 34.5g | 10% |
| Monounsaturated fat | 12.048g | 15.9g | 10% |
| Selenium | 10.3µg | 15.5µg | 9% |
| Potassium | 316mg | 38mg | 8% |
| Protein | 11.16g | 14.6g | 7% |
| Zinc | 2.03mg | 1.3mg | 7% |
| Vitamin B2 | 0.043mg | 0.13mg | 7% |
| Vitamin B3 | 2.028mg | 1.2mg | 5% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Choline | 48.6mg | 72.8mg | 4% |
| Calories | 316kcal | 379kcal | 3% |
| Vitamin D* | 36 IU | 52 IU | 2% |
| Vitamin D | 0.9µg | 1.3µg | 2% |
| Copper | 0.055mg | 0.04mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Carbs | 3.36g | 1.29g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein per 100 calories | 3.5g | 3.9g | N/A |
| Calories per 10 g protein | 283kcal | 260kcal | N/A |
| Weight per 100 calories | 32g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.4 | N/A |
| Net carbs | 3.36g | 1.29g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.31g | 1.29g | N/A |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Manganese | 0.021mg | 0.01mg | 0% |
| Tryptophan | 0.121mg | 0.18mg | 0% |
| Threonine | 0.519mg | 0.57mg | 0% |
| Isoleucine | 0.58mg | 0.32mg | 0% |
| Leucine | 0.994mg | 1.39mg | 0% |
| Lysine | 1.055mg | 1.05mg | 0% |
| Methionine | 0.319mg | 0.2mg | 0% |
| Phenylalanine | 0.487mg | 0.82mg | 0% |
| Valine | 0.608mg | 1.02mg | 0% |
| Histidine | 0.362mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
