Frankfurter vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between frankfurter and bologna sausage

Frankfurter has more vitamin B12, fats, iron, and monounsaturated fat; however, bologna sausage is richer in vitamin B1, vitamin B3, protein, vitamin B2, and vitamin B6.
Bologna sausage's daily need coverage for vitamin B1 is 42% more.
Frankfurter contains 2 times more saturated fat than bologna sausage. Frankfurter contains 10.979g of saturated fat, while bologna sausage contains 6.839g.

The food varieties used in the comparison are Frankfurter, beef, unheated and Bologna, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Frankfurter

Bologna sausage

Contains more PotassiumPotassium	+12.5%
Contains more IronIron	+55.8%

Contains more MagnesiumMagnesium	+55.6%
Contains more CopperCopper	+45.5%
Contains more ManganeseManganese	+71.4%
Contains more SeleniumSelenium	+23.3%

~equal in Calcium ~11mg

~equal in Zinc ~2.03mg

~equal in Phosphorus ~139mg

~equal in Sodium ~907mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Frankfurter

Bologna sausage

Contains more Vitamin B12Vitamin B12	+48.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+55.6%
Contains more Vitamin EVitamin E	+30%
Contains more Vitamin B1Vitamin B1	+2805.6%
Contains more Vitamin B2Vitamin B2	+265.1%
Contains more Vitamin B3Vitamin B3	+92.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+45.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.018mg	0.523mg	42%
Vitamin B12	1.38µg	0.93µg	19%
Saturated fat	10.979g	6.839g	19%
Vitamin B5		0.72mg	14%
Fats	28.3g	19.87g	13%
Vitamin B3	2.028mg	3.9mg	12%
Vitamin B2	0.043mg	0.157mg	9%
Polyunsaturated fat	0.765g	2.107g	9%
Protein	11.16g	15.3g	8%
Vitamin B6	0.185mg	0.27mg	7%
Monounsaturated fat	12.048g	9.732g	6%
Iron	1.2mg	0.77mg	5%
Sodium	992mg	907mg	4%
Selenium	10.3µg	12.7µg	4%
Calories	316kcal	247kcal	3%
Vitamin D*	36 IU	56 IU	3%
Vitamin D	0.9µg	1.4µg	3%
Copper	0.055mg	0.08mg	3%
Phosphorus	152mg	139mg	2%
Carbs	3.36g	0.73g	1%
Cholesterol	55mg	59mg	1%
Magnesium	9mg	14mg	1%
Potassium	316mg	281mg	1%
Manganese	0.021mg	0.036mg	1%
Vitamin K	1.8µg	0.3µg	1%
Folate	10µg	5µg	1%
Choline	48.6mg	54.4mg	1%
Protein per 100 calories	3.5g	6.2g	N/A
Calories per 10 g protein	283kcal	161kcal	N/A
Weight per 100 calories	32g	40g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.7	N/A
Net carbs	3.36g	0.73g	N/A
Calcium	12mg	11mg	0%
Sugar	1.31g	0g	N/A
Zinc	2.03mg	2.03mg	0%
Vitamin E	0.2mg	0.26mg	0%
Tryptophan	0.121mg	0.149mg	0%
Threonine	0.519mg	0.641mg	0%
Isoleucine	0.58mg	0.663mg	0%
Leucine	0.994mg	1.168mg	0%
Lysine	1.055mg	1.204mg	0%
Methionine	0.319mg	0.412mg	0%
Phenylalanine	0.487mg	0.585mg	0%
Valine	0.608mg	0.737mg	0%
Histidine	0.362mg	0.482mg	0%