Frankfurter vs. Chicken thigh — In-Depth Nutrition Comparison
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How are frankfurter and chicken thigh different?
- Frankfurter is higher in vitamin B12 and fats; however, chicken thigh is richer in protein, vitamin B3, selenium, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B12 for frankfurter is 44% higher.
- Frankfurter contains 10 times more sodium than chicken thigh. While frankfurter contains 992mg of sodium, chicken thigh contains only 95mg.
Frankfurter, beef, unheated and Chicken, broilers or fryers, thigh, meat only, cooked, fried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +37.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +99% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +318.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +493% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 0.33µg | 44% |
| Sodium | 992mg | 95mg | 39% |
| Saturated fat | 10.979g | 2.78g | 37% |
| Protein | 11.16g | 28.18g | 34% |
| Vitamin B3 | 2.028mg | 7.12mg | 32% |
| Fats | 28.3g | 10.3g | 28% |
| Vitamin B5 | 1.285mg | 26% | |
| Monounsaturated fat | 12.048g | 3.82g | 21% |
| Selenium | 10.3µg | 20.5µg | 19% |
| Cholesterol | 55mg | 102mg | 16% |
| Vitamin B2 | 0.043mg | 0.255mg | 16% |
| Vitamin B6 | 0.185mg | 0.38mg | 15% |
| Polyunsaturated fat | 0.765g | 2.43g | 11% |
| Choline | 48.6mg | 9% | |
| Zinc | 2.03mg | 2.79mg | 7% |
| Phosphorus | 152mg | 199mg | 7% |
| Vitamin B1 | 0.018mg | 0.088mg | 6% |
| Calories | 316kcal | 218kcal | 5% |
| Vitamin D* | 36 IU | 8 IU | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Copper | 0.055mg | 0.09mg | 4% |
| Iron | 1.2mg | 1.46mg | 3% |
| Potassium | 316mg | 259mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 3.36g | 1.18g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein per 100 calories | 3.5g | 13g | N/A |
| Calories per 10 g protein | 283kcal | 77kcal | N/A |
| Weight per 100 calories | 32g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 3.36g | 1.18g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 1.31g | N/A | |
| Manganese | 0.021mg | 0.027mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.121mg | 0.329mg | 0% |
| Threonine | 0.519mg | 1.188mg | 0% |
| Isoleucine | 0.58mg | 1.486mg | 0% |
| Leucine | 0.994mg | 2.115mg | 0% |
| Lysine | 1.055mg | 2.384mg | 0% |
| Methionine | 0.319mg | 0.778mg | 0% |
| Phenylalanine | 0.487mg | 1.121mg | 0% |
| Valine | 0.608mg | 1.397mg | 0% |
| Histidine | 0.362mg | 0.874mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +174.8% |
| Contains more CarbsCarbs | +184.7% |
| Contains more ProteinProtein | +152.5% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
