Frankfurter vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between frankfurter and chuck steak
- Frankfurter has more fats; however, chuck steak is richer in vitamin B12, zinc, protein, selenium, vitamin B3, iron, and vitamin B6.
- Chuck steak's daily need coverage for vitamin B12 is 69% more.
- Frankfurter contains 14 times more sodium than chuck steak. Frankfurter contains 992mg of sodium, while chuck steak contains 71mg.
The food varieties used in the comparison are Frankfurter, beef, unheated and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +327.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +167% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 3.03µg | 69% |
| Zinc | 2.03mg | 8.68mg | 60% |
| Sodium | 992mg | 71mg | 40% |
| Selenium | 10.3µg | 27.5µg | 31% |
| Protein | 11.16g | 24.98g | 28% |
| Iron | 1.2mg | 2.45mg | 16% |
| Vitamin B3 | 2.028mg | 4.663mg | 16% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B6 | 0.185mg | 0.373mg | 14% |
| Fats | 28.3g | 19.64g | 13% |
| Cholesterol | 55mg | 87mg | 11% |
| Vitamin B2 | 0.043mg | 0.191mg | 11% |
| Saturated fat | 10.979g | 8.66g | 11% |
| Phosphorus | 152mg | 193mg | 6% |
| Choline | 48.6mg | 79mg | 6% |
| Monounsaturated fat | 12.048g | 9.457g | 6% |
| Vitamin D* | 36 IU | 5 IU | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin B1 | 0.018mg | 0.066mg | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Magnesium | 9mg | 22mg | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Calories | 316kcal | 277kcal | 2% |
| Copper | 0.055mg | 0.077mg | 2% |
| Carbs | 3.36g | 0g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.2mg | 0.1mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Protein per 100 calories | 3.5g | 9g | N/A |
| Calories per 10 g protein | 283kcal | 111kcal | N/A |
| Weight per 100 calories | 32g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 3.36g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Potassium | 316mg | 325mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Manganese | 0.021mg | 0.012mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.765g | 0.81g | 0% |
| Tryptophan | 0.121mg | 0.281mg | 0% |
| Threonine | 0.519mg | 1.099mg | 0% |
| Isoleucine | 0.58mg | 1.062mg | 0% |
| Leucine | 0.994mg | 2.009mg | 0% |
| Lysine | 1.055mg | 2.184mg | 0% |
| Methionine | 0.319mg | 0.709mg | 0% |
| Phenylalanine | 0.487mg | 0.951mg | 0% |
| Valine | 0.608mg | 1.129mg | 0% |
| Histidine | 0.362mg | 0.809mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +123.8% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -21.1% |
~equal in
Polyunsaturated fat
~0.81g
