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  6. Frankfurter vs. Domestic goose

Frankfurter vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between frankfurter and domestic goose

  • Frankfurter has more vitamin B12 and fats, while domestic goose has more protein, selenium, vitamin B2, copper, phosphorus, and vitamin B6.
  • Domestic goose's daily need coverage for protein is 42% higher.
  • Domestic goose contains 13 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while domestic goose contains 76mg.

The food types used in this comparison are Frankfurter, beef, unheated and Goose, domesticated, meat only, cooked, roasted.

Infographic

Frankfurter vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +139.2%
Contains more CopperCopper +401.8%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +147.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +181.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +807%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter Domestic goose DV% diff.
Sodium 992mg 76mg 40%
Vitamin B5 1.834mg 37%
Vitamin B12 1.38µg 0.49µg 37%
Protein 11.16g 28.97g 36%
Saturated fat 10.979g 4.56g 29%
Selenium 10.3µg 25.5µg 28%
Vitamin B2 0.043mg 0.39mg 27%
Copper 0.055mg 0.276mg 25%
Fats 28.3g 12.67g 24%
Phosphorus 152mg 309mg 22%
Vitamin B6 0.185mg 0.47mg 22%
Iron 1.2mg 2.87mg 21%
Monounsaturated fat 12.048g 4.34g 19%
Cholesterol 55mg 96mg 14%
Vitamin B3 2.028mg 4.081mg 13%
Zinc 2.03mg 3.17mg 10%
Choline 48.6mg 9%
Vitamin B1 0.018mg 0.092mg 6%
Vitamin D* 36 IU 5%
Vitamin D 0.9µg 5%
Polyunsaturated fat 0.765g 1.54g 5%
Calories 316kcal 238kcal 4%
Magnesium 9mg 25mg 4%
Potassium 316mg 388mg 2%
Vitamin K 1.8µg 2%
Carbs 3.36g 0g 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.2mg 1%
Folate 10µg 12µg 1%
Protein per 100 calories 3.5g 12g N/A
Calories per 10 g protein 283kcal 82kcal N/A
Weight per 100 calories 32g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Net carbs 3.36g 0g N/A
Calcium 12mg 14mg 0%
Sugar 1.31g N/A
Manganese 0.021mg 0.024mg 0%
Tryptophan 0.121mg 0.403mg 0%
Threonine 0.519mg 1.238mg 0%
Isoleucine 0.58mg 1.488mg 0%
Leucine 0.994mg 2.447mg 0%
Lysine 1.055mg 2.48mg 0%
Methionine 0.319mg 0.783mg 0%
Phenylalanine 0.487mg 1.214mg 0%
Valine 0.608mg 1.516mg 0%
Histidine 0.362mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +123.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +159.6%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +177.6%
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.