Frankfurter vs. Fajita — In-Depth Nutrition Comparison
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A recap on the differences between frankfurter and fajita
- Frankfurter has more vitamin B12 and fats; however, fajita is higher in phosphorus, protein, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Frankfurter covers your daily saturated fat needs 47% more than fajita.
- Fajita contains 5 times less fats than frankfurter. Frankfurter contains 28.3g of fats, while fajita contains 5.73g.
- Fajita has less saturated fat.
Food varieties used in this article are Frankfurter, beef, unheated and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +48.2% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +62.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.979g | 1.596g | 43% |
| Fats | 28.3g | 5.73g | 35% |
| Vitamin B12 | 1.38µg | 0.54µg | 35% |
| Monounsaturated fat | 12.048g | 2.333g | 24% |
| Phosphorus | 152mg | 277mg | 18% |
| Vitamin B3 | 2.028mg | 4.779mg | 17% |
| Vitamin B6 | 0.185mg | 0.387mg | 16% |
| Protein | 11.16g | 18.56g | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.043mg | 0.213mg | 13% |
| Selenium | 10.3µg | 16.7µg | 12% |
| Cholesterol | 55mg | 88mg | 11% |
| Calories | 316kcal | 135kcal | 9% |
| Sodium | 992mg | 799mg | 8% |
| Vitamin B1 | 0.018mg | 0.1mg | 7% |
| Zinc | 2.03mg | 1.37mg | 6% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 9mg | 22mg | 3% |
| Iron | 1.2mg | 0.99mg | 3% |
| Copper | 0.055mg | 0.03mg | 3% |
| Choline | 48.6mg | 67.8mg | 3% |
| Manganese | 0.021mg | 0.066mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Polyunsaturated fat | 0.765g | 1.089g | 2% |
| Potassium | 316mg | 284mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Protein per 100 calories | 3.5g | 14g | N/A |
| Calories per 10 g protein | 283kcal | 73kcal | N/A |
| Weight per 100 calories | 32g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.1 | N/A |
| Net carbs | 3.36g | 2.23g | N/A |
| Carbs | 3.36g | 2.23g | 0% |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Tryptophan | 0.121mg | 0.2mg | 0% |
| Threonine | 0.519mg | 0.452mg | 0% |
| Isoleucine | 0.58mg | 0.813mg | 0% |
| Leucine | 0.994mg | 1.56mg | 0% |
| Lysine | 1.055mg | 1.857mg | 0% |
| Methionine | 0.319mg | 0.552mg | 0% |
| Phenylalanine | 0.487mg | 0.763mg | 0% |
| Valine | 0.608mg | 0.847mg | 0% |
| Histidine | 0.362mg | 0.68mg | 0% |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +393.9% |
| Contains more CarbsCarbs | +50.7% |
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
