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  6. Frankfurter vs. Pot roast

Frankfurter vs. Pot roast — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and pot roast

  • Frankfurter has more fats; however, pot roast is higher in protein, zinc, vitamin B12, selenium, iron, and vitamin B3.
  • Pot roast covers your daily protein needs 42% more than frankfurter.
  • Pot roast contains 21 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while pot roast contains 47mg.

Food varieties used in this article are Frankfurter, beef, unheated and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Frankfurter vs Pot roast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more PotassiumPotassium +36.8%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +101.7%
Contains more CopperCopper +80%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +162.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 10% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B2Vitamin B2 +297.7%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin B12Vitamin B12 +54.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.8µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Frankfurter Pot roast DV% diff.
Zinc 2.03mg 6.66mg 42%
Sodium 992mg 47mg 41%
Protein 11.16g 28.94g 36%
Vitamin B12 1.38µg 2.13µg 31%
Selenium 10.3µg 27µg 30%
Cholesterol 55mg 116mg 20%
Saturated fat 10.979g 7.548g 16%
Iron 1.2mg 2.42mg 15%
Fats 28.3g 19.17g 14%
Vitamin B3 2.028mg 4.105mg 13%
Vitamin B5 0.571mg 11%
Choline 48.6mg 110.2mg 11%
Vitamin B2 0.043mg 0.171mg 10%
Monounsaturated fat 12.048g 8.175g 10%
Vitamin B6 0.185mg 0.283mg 8%
Copper 0.055mg 0.099mg 5%
Vitamin D* 36 IU 8 IU 4%
Vitamin D 0.9µg 0.2µg 4%
Potassium 316mg 231mg 3%
Phosphorus 152mg 174mg 3%
Vitamin B1 0.018mg 0.059mg 3%
Magnesium 9mg 19mg 2%
Vitamin E 0.2mg 0.51mg 2%
Calories 316kcal 297kcal 1%
Carbs 3.36g 0g 1%
Protein per 100 calories 3.5g 9.7g N/A
Calories per 10 g protein 283kcal 103kcal N/A
Weight per 100 calories 32g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 3.36g 0g N/A
Calcium 12mg 16mg 0%
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.01mg 0%
Vitamin K 1.8µg 1.8µg 0%
Folate 10µg 9µg 0%
Polyunsaturated fat 0.765g 0.708g 0%
Tryptophan 0.121mg 0.19mg 0%
Threonine 0.519mg 1.156mg 0%
Isoleucine 0.58mg 1.317mg 0%
Leucine 0.994mg 2.302mg 0%
Lysine 1.055mg 2.446mg 0%
Methionine 0.319mg 0.754mg 0%
Phenylalanine 0.487mg 1.143mg 0%
Valine 0.608mg 1.436mg 0%
Histidine 0.362mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +47.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +159.3%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains less Sat. FatSaturated fat -31.3%
~equal in Polyunsaturated fat ~0.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.