Frankfurter vs. Roast beef — In-Depth Nutrition Comparison
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A recap on the differences between frankfurter and roast beef
- Frankfurter has more fats; however, roast beef is higher in vitamin B12, vitamin B3, vitamin B6, protein, vitamin B2, phosphorus, zinc, and iron.
- Frankfurter covers your daily saturated fat needs 48% more than roast beef.
- Roast beef contains 8 times less fats than frankfurter. Frankfurter contains 28.3g of fats, while roast beef contains 3.69g.
- Roast beef has less saturated fat.
Food varieties used in this article are Frankfurter, beef, unheated and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.979g | 1.318g | 44% |
| Fats | 28.3g | 3.69g | 38% |
| Vitamin B12 | 1.38µg | 2.04µg | 28% |
| Monounsaturated fat | 12.048g | 1.521g | 26% |
| Vitamin B3 | 2.028mg | 5.581mg | 22% |
| Vitamin B6 | 0.185mg | 0.46mg | 21% |
| Protein | 11.16g | 18.62g | 15% |
| Phosphorus | 152mg | 242mg | 13% |
| Vitamin B2 | 0.043mg | 0.213mg | 13% |
| Iron | 1.2mg | 2.05mg | 11% |
| Zinc | 2.03mg | 3.2mg | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Calories | 316kcal | 115kcal | 10% |
| Potassium | 316mg | 647mg | 10% |
| Selenium | 10.3µg | 14.7µg | 8% |
| Sodium | 992mg | 853mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D* | 36 IU | 1 IU | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Copper | 0.055mg | 0.086mg | 3% |
| Polyunsaturated fat | 0.765g | 0.27g | 3% |
| Vitamin E | 0.2mg | 0.49mg | 2% |
| Vitamin B1 | 0.018mg | 0.043mg | 2% |
| Carbs | 3.36g | 0.64g | 1% |
| Cholesterol | 55mg | 51mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Choline | 48.6mg | 43.9mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 3.5g | 16g | N/A |
| Calories per 10 g protein | 283kcal | 62kcal | N/A |
| Weight per 100 calories | 32g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.4 | N/A |
| Net carbs | 3.36g | 0.64g | N/A |
| Sugar | 1.31g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.021mg | 0.015mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% | |
| Omega-3 (EPA) | 0g | 0.007g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +666.9% |
| Contains more CarbsCarbs | +425% |
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +692.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +286.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
