French dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between french dressing and barbecue sauce

French dressing is richer than barbecue sauce in fats, vitamin K, and copper.
French dressing covers your daily fats needs 17% more than barbecue sauce.
French dressing has 19 times more saturated fat than barbecue sauce. French dressing has 0.842g of saturated fat, while barbecue sauce has 0.045g.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Sauce, barbecue.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French dressing

Barbecue sauce

Contains more IronIron	+14.1%
Contains more CopperCopper	+122.2%
Contains more ZincZinc	+17.6%
Contains less SodiumSodium	-18.4%
Contains more SeleniumSelenium	+23.1%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+116.8%
Contains more PhosphorusPhosphorus	+25%
Contains more ManganeseManganese	+14.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French dressing

Barbecue sauce

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+145.5%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin KVitamin K	+888.9%

Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+36.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.023mg

~equal in Vitamin B2 ~0.056mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.852g	0.101g	25%
Fructose		14.17g	18%
Fats	11.52g	0.63g	17%
Vitamin K	17.8µg	1.8µg	13%
Monounsaturated fat	4.518g	0.082g	11%
Copper	0.16mg	0.072mg	10%
Sodium	838mg	1027mg	8%
Vitamin C	4.8mg	0.6mg	5%
Potassium	107mg	232mg	4%
Saturated fat	0.842g	0.045g	4%
Calories	222kcal	172kcal	3%
Carbs	31.22g	40.77g	3%
Vitamin B5	0mg	0.164mg	3%
Calcium	11mg	33mg	2%
Fiber	1.5g	0.9g	2%
Vitamin A	27µg	11µg	2%
Vitamin B6	0.055mg	0.075mg	2%
Magnesium	8mg	13mg	1%
Iron	0.73mg	0.64mg	1%
Phosphorus	16mg	20mg	1%
Vitamin E	1mg	0.8mg	1%
Manganese	0.11mg	0.126mg	1%
Selenium	1.6µg	1.3µg	1%
Vitamin B3	0.467mg	0.597mg	1%
Choline	4mg	7.1mg	1%
Omega-3 (ALA)		0.021g	1%
Protein	0.58g	0.82g	0%
Weight per 100 calories	45g	58g	N/A
Unsaturated / Saturated Fat ratio	9.9	4.1	N/A
Net carbs	29.72g	39.87g	N/A
Sugar	16.86g	33.24g	N/A
Zinc	0.2mg	0.17mg	0%
Starch		0.35g	0%
Vitamin B1	0.024mg	0.023mg	0%
Vitamin B2	0.052mg	0.056mg	0%
Folate	2µg	2µg	0%
Tryptophan	0.003mg		0%
Threonine	0.014mg		0%
Isoleucine	0.01mg		0%
Leucine	0.015mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.016mg		0%
Valine	0.01mg		0%
Histidine	0.008mg		0%
Omega-6 (Eicosadienoic acid)		0.001g	N/A
Omega-6 (Linoleic acid)		0.08g	0%