French dressing vs. Ketchup — In-Depth Nutrition Comparison

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A recap on the differences between french dressing and ketchup

French dressing has more fats, vitamin K, and copper; however, ketchup is higher in vitamin B2, vitamin B6, vitamin B3, and potassium.
French dressing covers your daily fats needs 18% more than ketchup.
Ketchup contains 60 times less saturated fat than french dressing. French dressing contains 0.842g of saturated fat, while ketchup contains 0.014g.

Food varieties used in this article are Salad dressing, french dressing, reduced fat and Catsup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French dressing

Ketchup

Contains more IronIron	+108.6%
Contains more CopperCopper	+88.2%
Contains more ZincZinc	+17.6%
Contains more ManganeseManganese	+31%
Contains more SeleniumSelenium	+128.6%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+162.6%
Contains more PhosphorusPhosphorus	+62.5%

~equal in Sodium ~907mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French dressing

Ketchup

Contains more Vitamin CVitamin C	+17.1%
Contains more Vitamin B1Vitamin B1	+118.2%
Contains more Vitamin KVitamin K	+493.3%

Contains more Vitamin EVitamin E	+46%
Contains more Vitamin B2Vitamin B2	+219.2%
Contains more Vitamin B3Vitamin B3	+207.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+187.3%
Contains more FolateFolate	+350%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~26µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.852g	0.041g	25%
Fats	11.52g	0.1g	18%
Vitamin K	17.8µg	3µg	12%
Monounsaturated fat	4.518g	0.015g	11%
Fructose		8.72g	11%
Vitamin B2	0.052mg	0.166mg	9%
Copper	0.16mg	0.085mg	8%
Vitamin B6	0.055mg	0.158mg	8%
Calories	222kcal	101kcal	6%
Vitamin B3	0.467mg	1.434mg	6%
Potassium	107mg	281mg	5%
Iron	0.73mg	0.35mg	5%
Fiber	1.5g	0.3g	5%
Saturated fat	0.842g	0.014g	4%
Sodium	838mg	907mg	3%
Vitamin E	1mg	1.46mg	3%
Selenium	1.6µg	0.7µg	2%
Folate	2µg	9µg	2%
Choline	4mg	12.5mg	2%
Protein	0.58g	1.04g	1%
Vitamin C	4.8mg	4.1mg	1%
Carbs	31.22g	27.4g	1%
Magnesium	8mg	13mg	1%
Phosphorus	16mg	26mg	1%
Manganese	0.11mg	0.084mg	1%
Vitamin B1	0.024mg	0.011mg	1%
Vitamin B5	0mg	0.047mg	1%
Protein per 100 calories	0.26g	1g	N/A
Calories per 10 g protein	3828kcal	971kcal	N/A
Weight per 100 calories	45g	99g	N/A
Unsaturated / Saturated Fat ratio	9.9	4	N/A
Net carbs	29.72g	27.1g	N/A
Calcium	11mg	15mg	0%
Sugar	16.86g	21.27g	N/A
Zinc	0.2mg	0.17mg	0%
Vitamin A	27µg	26µg	0%
Tryptophan	0.003mg	0.005mg	0%
Threonine	0.014mg	0.019mg	0%
Isoleucine	0.01mg	0.014mg	0%
Leucine	0.015mg	0.021mg	0%
Lysine	0.017mg	0.023mg	0%
Methionine	0.002mg	0.005mg	0%
Phenylalanine	0.016mg	0.021mg	0%
Valine	0.01mg	0.014mg	0%
Histidine	0.008mg	0.013mg	0%