French dressing vs. Ranch dressing — In-Depth Nutrition Comparison
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How are french dressing and ranch dressing different?
- French dressing is higher in copper, carbs, and fiber; however, ranch dressing is richer in vitamin K, fats, phosphorus, vitamin E, and vitamin B12.
- Daily need coverage for vitamin K for ranch dressing is 97% higher.
- French dressing has less saturated fat.
Salad dressing, french dressing, reduced fat and Salad dressing, ranch dressing, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +742.1% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +233.3% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +764.8% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +122% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +654.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 3.852g | 25.796g | 146% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 17.8µg | 134.3µg | 97% |
| Fats | 11.52g | 44.54g | 51% |
| Saturated fat | 0.842g | 6.964g | 28% |
| Phosphorus | 16mg | 186mg | 24% |
| Copper | 0.16mg | 0.019mg | 16% |
| Monounsaturated fat | 4.518g | 9.202g | 12% |
| Calories | 222kcal | 430kcal | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 31.22g | 5.9g | 8% |
| Vitamin E | 1mg | 2.22mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Iron | 0.73mg | 0.3mg | 5% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Choline | 4mg | 32.8mg | 5% |
| Sodium | 838mg | 901mg | 3% |
| Manganese | 0.11mg | 0.033mg | 3% |
| Selenium | 1.6µg | 3.5µg | 3% |
| Vitamin B2 | 0.052mg | 0.087mg | 3% |
| Vitamin B3 | 0.467mg | 0.054mg | 3% |
| Calcium | 11mg | 28mg | 2% |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Protein | 0.58g | 1.32g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Potassium | 107mg | 64mg | 1% |
| Vitamin A | 27µg | 15µg | 1% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 45g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 9.9 | 5 | N/A |
| Net carbs | 29.72g | 5.9g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 16.86g | 4.69g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.57g | 0% | |
| Trans fat | 0.182g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +429.2% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +286.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
| Contains more Poly. FatPolyunsaturated fat | +569.7% |
