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  6. French dressing vs. Soy sauce

French dressing vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between french dressing and soy sauce

  • French dressing has more fats, vitamin K, and copper, while soy sauce has more manganese, phosphorus, protein, magnesium, vitamin B3, and potassium.
  • Soy sauce covers your daily need for sodium 202% more than french dressing.
  • The amount of sodium in french dressing is lower.

These are the specific foods used in this comparison Salad dressing, french dressing, reduced fat and Soy sauce made from soy and wheat (shoyu).

Infographic

French dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +272.1%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +220%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +98.6%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +937.5%
Contains more ManganeseManganese +825.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +217.3%
Contains more Vitamin B3Vitamin B3 +370.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +169.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Soy sauce DV% diff.
Sodium 838mg 5493mg 202%
Manganese 0.11mg 1.018mg 39%
Polyunsaturated fat 3.852g 0.263g 24%
Phosphorus 16mg 166mg 21%
Fats 11.52g 0.57g 17%
Magnesium 8mg 74mg 16%
Protein 0.58g 8.14g 15%
Vitamin K 17.8µg 0µg 15%
Copper 0.16mg 0.043mg 13%
Vitamin B3 0.467mg 2.196mg 11%
Monounsaturated fat 4.518g 0.088g 11%
Potassium 107mg 435mg 10%
Carbs 31.22g 4.93g 9%
Iron 0.73mg 1.45mg 9%
Vitamin B2 0.052mg 0.165mg 9%
Calories 222kcal 53kcal 8%
Vitamin E 1mg 0mg 7%
Vitamin B6 0.055mg 0.148mg 7%
Zinc 0.2mg 0.87mg 6%
Vitamin B5 0mg 0.297mg 6%
Vitamin C 4.8mg 0mg 5%
Fiber 1.5g 0.8g 3%
Vitamin A 27µg 0µg 3%
Folate 2µg 14µg 3%
Choline 4mg 18.3mg 3%
Saturated fat 0.842g 0.073g 3%
Calcium 11mg 33mg 2%
Selenium 1.6µg 0.5µg 2%
Vitamin B1 0.024mg 0.033mg 1%
Protein per 100 calories 0.26g 15g N/A
Calories per 10 g protein 3828kcal 65kcal N/A
Weight per 100 calories 45g 189g N/A
Unsaturated / Saturated Fat ratio 9.9 4.8 N/A
Net carbs 29.72g 4.13g N/A
Sugar 16.86g 0.4g N/A
Tryptophan 0.003mg 0.096mg 0%
Threonine 0.014mg 0.271mg 0%
Isoleucine 0.01mg 0.318mg 0%
Leucine 0.015mg 0.537mg 0%
Lysine 0.017mg 0.381mg 0%
Methionine 0.002mg 0.097mg 0%
Phenylalanine 0.016mg 0.353mg 0%
Valine 0.01mg 0.332mg 0%
Histidine 0.008mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +1921.1%
Contains more CarbsCarbs +533.3%
Contains more ProteinProtein +1303.4%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5034.1%
Contains more Poly. FatPolyunsaturated fat +1364.6%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.