Fruit leather vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between fruit leather and marmalade?
- Marmalade has less vitamin C, vitamin B6, vitamin K, copper, iron, manganese, vitamin B5, vitamin B2, and carbs than fruit leather.
- Fruit leather's daily need coverage for vitamin C is 57% higher.
- Marmalade contains less sodium.
- Fruit leather has a lower glycemic index than marmalade.
We used Snacks, fruit leather, pieces and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +820% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +2026.7% |
| Contains more Vitamin B6Vitamin B6 | +1478.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 4.8mg | 57% |
| Vitamin B6 | 0.3mg | 0.019mg | 22% |
| Sodium | 403mg | 56mg | 15% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Copper | 0.171mg | 0.09mg | 9% |
| Iron | 0.75mg | 0.15mg | 8% |
| Manganese | 0.184mg | 0.02mg | 7% |
| Calories | 359kcal | 246kcal | 6% |
| Carbs | 82.82g | 66.3g | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin B5 | 0.319mg | 0.015mg | 6% |
| Fats | 2.68g | 0g | 4% |
| Potassium | 164mg | 37mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Magnesium | 14mg | 2mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin E | 0.56mg | 0.06mg | 3% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Calcium | 18mg | 38mg | 2% |
| Choline | 12.9mg | 3mg | 2% |
| Protein | 1g | 0.3g | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Weight per 100 calories | 28g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 82.82g | 65.6g | N/A |
| Sugar | 57.58g | 60g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B3 | 0.1mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +169.9% |
