Fruitcake vs. Pineapple cake — In-Depth Nutrition Comparison
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How are fruitcake and pineapple cake different?
- Fruitcake is higher in fiber and iron; however, pineapple cake is richer in vitamin B1, selenium, calcium, vitamin A, and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Fruitcake contains 5 times more fiber than pineapple cake. While fruitcake contains 3.7g of fiber, pineapple cake contains only 0.8g.
- Fruitcake has less saturated fat.
Cake, fruitcake, commercially prepared and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +39.9% |
| Contains less SodiumSodium | -68.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +370% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Selenium | 2µg | 9.4µg | 13% |
| Fiber | 3.7g | 0.8g | 12% |
| Calcium | 33mg | 120mg | 9% |
| Sodium | 101mg | 319mg | 9% |
| Saturated fat | 1.048g | 2.915g | 8% |
| Iron | 2.07mg | 1.48mg | 7% |
| Cholesterol | 5mg | 22mg | 6% |
| Vitamin A | 7µg | 62µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.22mg | 0.35mg | 6% |
| Fats | 9.1g | 12.1g | 5% |
| Carbs | 61.6g | 50.5g | 4% |
| Copper | 0.05mg | 0.087mg | 4% |
| Phosphorus | 52mg | 82mg | 4% |
| Vitamin B2 | 0.099mg | 0.156mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin B3 | 0.791mg | 1.19mg | 2% |
| Folate | 20µg | 26µg | 2% |
| Choline | 8.9mg | 2% | |
| Monounsaturated fat | 4.2g | 5.194g | 2% |
| Protein | 2.9g | 3.5g | 1% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Potassium | 153mg | 112mg | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 324kcal | 319kcal | 0% |
| Protein per 100 calories | 0.9g | 1.1g | N/A |
| Calories per 10 g protein | 1117kcal | 911kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 2.9 | N/A |
| Net carbs | 57.9g | 49.7g | N/A |
| Sugar | 27.42g | N/A | |
| Zinc | 0.27mg | 0.31mg | 0% |
| Vitamin B5 | 0.226mg | 0.202mg | 0% |
| Polyunsaturated fat | 3.323g | 3.282g | 0% |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.102mg | 0.117mg | 0% |
| Isoleucine | 0.121mg | 0.147mg | 0% |
| Leucine | 0.206mg | 0.264mg | 0% |
| Lysine | 0.121mg | 0.143mg | 0% |
| Methionine | 0.059mg | 0.074mg | 0% |
| Phenylalanine | 0.14mg | 0.173mg | 0% |
| Valine | 0.144mg | 0.167mg | 0% |
| Histidine | 0.071mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +33% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
~equal in
Polyunsaturated fat
~3.282g
