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  6. Fudge vs. Reese's fast break

Fudge vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between fudge and reese's fast break

  • Fudge has more manganese, copper, and iron; however, reese's fast break is richer in vitamin B3, fats, protein, folate, and vitamin B1.
  • Reese's fast break's daily need coverage for vitamin B3 is 21% more.
  • Fudge contains less saturated fat.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Fudge vs Reese's fast break infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more IronIron +84.4%
Contains more CopperCopper +82.8%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +111.9%
Contains more PhosphorusPhosphorus +83.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +1928.4%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Reese's fast break DV% diff.
Polyunsaturated fat 0.373g 4.33g 26%
Vitamin B3 0.176mg 3.57mg 21%
Fats 10.41g 23.42g 20%
Manganese 0.422mg 0mg 18%
Copper 0.329mg 0.18mg 17%
Monounsaturated fat 2.943g 8.94g 15%
Protein 2.39g 8.66g 13%
Sodium 45mg 330mg 12%
Iron 1.77mg 0.96mg 10%
Vitamin B1 0.026mg 0.13mg 9%
Folate 4µg 39µg 9%
Phosphorus 71mg 130mg 8%
Saturated fat 6.448g 8.23g 8%
Vitamin B5 0.14mg 0.42mg 6%
Carbs 76.44g 61.6g 5%
Fiber 1.7g 2.9g 5%
Vitamin A 44µg 5%
Selenium 2.5µg 0µg 5%
Potassium 134mg 284mg 4%
Vitamin B6 0.012mg 0.07mg 4%
Vitamin B12 0.09µg 4%
Calories 411kcal 474kcal 3%
Cholesterol 14mg 4mg 3%
Magnesium 36mg 48mg 3%
Zinc 1.11mg 0.94mg 2%
Choline 10mg 2%
Caffeine 8mg 0mg 2%
Calcium 49mg 61mg 1%
Vitamin E 0.18mg 1%
Vitamin B2 0.085mg 0.1mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 0.58g 1.8g N/A
Calories per 10 g protein 1720kcal 547kcal N/A
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 74.74g 58.7g N/A
Sugar 73.12g 53.08g N/A
Trans fat 0.165g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +139.3%
Contains more ProteinProtein +262.3%
Contains more FatsFats +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +1060.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.