Gefilte fish vs. Crab stick — In-Depth Nutrition Comparison

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How are gefilte fish and crab stick different?

Gefilte fish is richer in iron, copper, vitamin B12, and omega-3 (DPA), while crab stick is higher in phosphorus, selenium, and magnesium.
Crab stick covers your daily need for phosphorus 30% more than gefilte fish.
Gefilte fish contains 27 times more omega-3 (DPA) than crab stick. Gefilte fish contains 0.027g of omega-3 (DPA), while crab stick contains 0.001g.
Crab stick has a higher glycemic index (50) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Crab stick

Contains more CalciumCalcium	+76.9%
Contains more IronIron	+535.9%
Contains more CopperCopper	+509.4%
Contains more ZincZinc	+148.5%
Contains more ManganeseManganese	+563.6%

Contains more MagnesiumMagnesium	+377.8%
Contains more PhosphorusPhosphorus	+286.3%
Contains more SeleniumSelenium	+112.4%

~equal in Potassium ~90mg

~equal in Sodium ~529mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+116.7%
Contains more Vitamin B3Vitamin B3	+61.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+47.4%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+35.6%
Contains more Vitamin B6Vitamin B6	+62.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	73mg	282mg	30%
Iron	2.48mg	0.39mg	26%
Selenium	10.5µg	22.3µg	21%
Copper	0.195mg	0.032mg	18%
Vitamin B12	0.84µg	0.57µg	11%
Magnesium	9mg	43mg	8%
Zinc	0.82mg	0.33mg	4%
Vitamin B5	0.2mg	0mg	4%
Vitamin B6	0.08mg	0.13mg	4%
Protein	9.07g	7.62g	3%
Carbs	7.41g	15g	3%
Cholesterol	30mg	20mg	3%
Vitamin A	27µg	0µg	3%
Manganese	0.073mg	0.011mg	3%
Vitamin B1	0.065mg	0.03mg	3%
Fats	1.73g	0.46g	2%
Fiber	0g	0.5g	2%
Vitamin B2	0.059mg	0.08mg	2%
Vitamin B3	1mg	0.62mg	2%
Choline		13mg	2%
Calories	84kcal	95kcal	1%
Vitamin C	0.8mg	0mg	1%
Calcium	23mg	13mg	1%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Folate	3µg	0µg	1%
Saturated fat	0.412g	0.216g	1%
Monounsaturated fat	0.824g	0.275g	1%
Polyunsaturated fat	0.285g	0.143g	1%
Fructose		0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Protein per 100 calories	11g	8g	N/A
Calories per 10 g protein	93kcal	125kcal	N/A
Weight per 100 calories	119g	105g	N/A
Net carbs	7.41g	14.5g	N/A
Potassium	91mg	90mg	0%
Sugar		6.25g	N/A
Sodium	524mg	529mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.086mg	0.075mg	0%
Threonine	0.488mg	0.285mg	0%
Isoleucine	0.486mg	0.23mg	0%
Leucine	0.81mg	0.607mg	0%
Lysine	0.842mg	0.707mg	0%
Methionine	0.255mg	0.261mg	0%
Phenylalanine	0.493mg	0.26mg	0%
Valine	0.548mg	0.286mg	0%
Histidine	0.261mg	0.156mg	0%
Omega-3 (EPA)	0.075g	0g	N/A
Omega-3 (DHA)	0.045g	0.028g	N/A
Omega-3 (DPA)	0.027g	0.001g	N/A