General Mills Boo Berry vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between general Mills Boo Berry and beef sticks
- General Mills Boo Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B1, folate, vitamin B3, and vitamin B2; however, beef sticks are richer in fats.
- General Mills Boo Berry covers your daily vitamin B12 needs 146% more than beef sticks.
- General Mills Boo Berry contains less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +345.6% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +370.7% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +167.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3138.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680.1% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +636.6% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 1µg | 146% |
| Iron | 13.6mg | 3.4mg | 128% |
| Vitamin B6 | 1.51mg | 0.205mg | 100% |
| Saturated fat | 0.5g | 20.8g | 92% |
| Zinc | 11.39mg | 2.42mg | 82% |
| Vitamin B1 | 1.1mg | 0.141mg | 80% |
| Folate | 303µg | 0µg | 76% |
| Fats | 4.3g | 49.6g | 70% |
| Vitamin B3 | 15.19mg | 4.54mg | 67% |
| Vitamin B2 | 1.29mg | 0.436mg | 66% |
| Sodium | 458mg | 1531mg | 47% |
| Monounsaturated fat | 2.09g | 20.47g | 46% |
| Vitamin A | 421µg | 13µg | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Protein | 5.5g | 21.5g | 32% |
| Carbs | 85.4g | 5.4g | 27% |
| Calcium | 303mg | 68mg | 24% |
| Polyunsaturated fat | 1.39g | 4.42g | 20% |
| Fiber | 4.2g | 17% | |
| Vitamin D* | 121 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Vitamin C | 18.2mg | 6.8mg | 13% |
| Selenium | 6.5µg | 12% | |
| Calories | 386kcal | 550kcal | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.086mg | 4% | |
| Potassium | 163mg | 257mg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 702kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.2 | N/A |
| Net carbs | 81.2g | 5.4g | N/A |
| Sugar | 27.29g | N/A | |
| Copper | 0.129mg | 0.13mg | 0% |
| Phosphorus | 182mg | 180mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1481.5% |
| Contains more ProteinProtein | +290.9% |
| Contains more FatsFats | +1053.5% |
| Contains more WaterWater | +910.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +879.4% |
| Contains more Poly. FatPolyunsaturated fat | +218% |
