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  6. General Mills Boo Berry vs. Cream of Rice

General Mills Boo Berry vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between general Mills Boo Berry and cream of Rice

  • Cream of Rice contains less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than general Mills Boo Berry.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 188% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

General Mills Boo Berry vs Cream of Rice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +30200%
Contains more PotassiumPotassium +715%
Contains more IronIron +243.4%
Contains more CopperCopper +279.4%
Contains more ZincZinc +7018.8%
Contains more PhosphorusPhosphorus +970.6%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +1449.3%
Contains more Vitamin B2Vitamin B2 +7066.7%
Contains more Vitamin B3Vitamin B3 +1362%
Contains more Vitamin B6Vitamin B6 +5492.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10000%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Cream of Rice DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 3.96mg 121%
Vitamin B6 1.51mg 0.027mg 114%
Zinc 11.39mg 0.16mg 102%
Vitamin B2 1.29mg 0.018mg 98%
Vitamin B3 15.19mg 1.039mg 88%
Vitamin B1 1.1mg 0.071mg 86%
Folate 303µg 3µg 75%
Vitamin A 421µg 0µg 47%
Calcium 303mg 1mg 30%
Carbs 85.4g 11.5g 25%
Phosphorus 182mg 17mg 24%
Vitamin C 18.2mg 0mg 20%
Calories 386kcal 52kcal 17%
Fiber 4.2g 0.1g 16%
Vitamin D* 121 IU 15%
Vitamin D 3µg 15%
Sodium 458mg 173mg 12%
Magnesium 48mg 3mg 11%
Copper 0.129mg 0.034mg 11%
Protein 5.5g 0.9g 9%
Polyunsaturated fat 1.39g 0.027g 9%
Fats 4.3g 0.1g 6%
Manganese 0.144mg 6%
Selenium 6.5µg 3µg 6%
Monounsaturated fat 2.09g 0.031g 5%
Potassium 163mg 20mg 4%
Vitamin E 0.58mg 0.02mg 4%
Vitamin B5 0.076mg 2%
Choline 10.9mg 2%
Saturated fat 0.5g 0.02g 2%
Vitamin K 1.6µg 0µg 1%
Protein per 100 calories 1.4g 1.7g N/A
Calories per 10 g protein 702kcal 578kcal N/A
Weight per 100 calories 26g 192g N/A
Unsaturated / Saturated Fat ratio 7 2.9 N/A
Net carbs 81.2g 11.4g N/A
Sugar 27.29g 0.04g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +511.1%
Contains more FatsFats +4200%
Contains more CarbsCarbs +642.6%
Contains more WaterWater +4529.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +6641.9%
Contains more Poly. FatPolyunsaturated fat +5048.1%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.