General Mills Boo Berry vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the main differences between general Mills Boo Berry and sesame chicken?
- Sesame chicken has less vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, vitamin B3, vitamin A, and calcium than general Mills Boo Berry.
- General Mills Boo Berry's daily need coverage for vitamin B12 is 177% higher.
- General Mills Boo Berry has 38 times more folate than sesame chicken. General Mills Boo Berry has 303µg of folate, while sesame chicken has 8µg.
We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, sesame chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +2425% |
| Contains more IronIron | +1147.7% |
| Contains more CopperCopper | +152.9% |
| Contains more ZincZinc | +1151.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +156.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1720% |
| Contains more Vitamin DVitamin D | +2900% |
| Contains more Vitamin AVitamin A | +407.2% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +465.5% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +3687.5% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin KVitamin K | +1593.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.25µg | 177% |
| Iron | 13.6mg | 1.09mg | 156% |
| Vitamin B6 | 1.51mg | 0.267mg | 96% |
| Zinc | 11.39mg | 0.91mg | 95% |
| Vitamin B1 | 1.1mg | 0.04mg | 88% |
| Vitamin B2 | 1.29mg | 0.225mg | 82% |
| Folate | 303µg | 8µg | 74% |
| Vitamin B3 | 15.19mg | 3.96mg | 70% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Vitamin A | 421µg | 83µg | 38% |
| Polyunsaturated fat | 1.39g | 6.885g | 37% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Calcium | 303mg | 12mg | 29% |
| Vitamin K | 1.6µg | 27.1µg | 21% |
| Carbs | 85.4g | 26.88g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin C | 18.2mg | 1mg | 19% |
| Selenium | 6.5µg | 16.7µg | 19% |
| Protein | 5.5g | 14.33g | 18% |
| Fats | 4.3g | 14.25g | 15% |
| Vitamin D* | 121 IU | 5 IU | 15% |
| Vitamin D | 3µg | 0.1µg | 15% |
| Fiber | 4.2g | 0.7g | 14% |
| Choline | 10.9mg | 73.3mg | 11% |
| Copper | 0.129mg | 0.051mg | 9% |
| Saturated fat | 0.5g | 2.41g | 9% |
| Phosphorus | 182mg | 130mg | 7% |
| Magnesium | 48mg | 22mg | 6% |
| Calories | 386kcal | 293kcal | 5% |
| Vitamin E | 0.58mg | 1.31mg | 5% |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Monounsaturated fat | 2.09g | 3.546g | 4% |
| Fructose | 2.01g | 3% | |
| Potassium | 163mg | 204mg | 1% |
| Sodium | 458mg | 482mg | 1% |
| Protein per 100 calories | 1.4g | 4.9g | N/A |
| Calories per 10 g protein | 702kcal | 204kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4.3 | N/A |
| Net carbs | 81.2g | 26.18g | N/A |
| Sugar | 27.29g | 15.98g | N/A |
| Trans fat | 0g | 0.045g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +217.7% |
| Contains more ProteinProtein | +160.5% |
| Contains more FatsFats | +231.4% |
| Contains more WaterWater | +2164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +69.7% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |
