General Mills Boo Berry vs. Vermicelli — In-Depth Nutrition Comparison
Compare
What are the differences between general Mills Boo Berry and vermicelli?
- General Mills Boo Berry is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, and vitamin A, yet vermicelli is higher in copper.
- Vermicelli's daily need coverage for copper is 199% more.
We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Vermicelli, made from soy types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +450.9% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +651.4% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains more CopperCopper | +1385.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.129mg | 1.916mg | 199% |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.81mg | 147% |
| Vitamin B6 | 1.51mg | 0mg | 116% |
| Vitamin B2 | 1.29mg | 0mg | 99% |
| Vitamin B3 | 15.19mg | 0mg | 95% |
| Vitamin B1 | 1.1mg | 0mg | 92% |
| Folate | 303µg | 0µg | 76% |
| Zinc | 11.39mg | 4.24mg | 65% |
| Vitamin A | 421µg | 2µg | 47% |
| Selenium | 6.5µg | 27µg | 37% |
| Choline | 10.9mg | 177mg | 30% |
| Calcium | 303mg | 55mg | 25% |
| Phosphorus | 182mg | 20mg | 23% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Sodium | 458mg | 4mg | 20% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Protein | 5.5g | 0.1g | 11% |
| Magnesium | 48mg | 2mg | 11% |
| Polyunsaturated fat | 1.39g | 0.041g | 9% |
| Fats | 4.3g | 0.1g | 6% |
| Potassium | 163mg | 3mg | 5% |
| Monounsaturated fat | 2.09g | 0.013g | 5% |
| Calories | 386kcal | 331kcal | 3% |
| Vitamin K | 1.6µg | 3.8µg | 2% |
| Saturated fat | 0.5g | 0.014g | 2% |
| Carbs | 85.4g | 82.32g | 1% |
| Fiber | 4.2g | 3.9g | 1% |
| Protein per 100 calories | 1.4g | 0.03g | N/A |
| Calories per 10 g protein | 702kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.9 | N/A |
| Net carbs | 81.2g | 78.42g | N/A |
| Sugar | 27.29g | 17.44g | N/A |
| Vitamin E | 0.58mg | 0.51mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +4200% |
| Contains more WaterWater | +529.6% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +15976.9% |
| Contains more Poly. FatPolyunsaturated fat | +3290.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
