General Mills Cheerios vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between general Mills Cheerios and beef sticks
- The amount of iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin A, vitamin B3, and vitamin B1 in general Mills Cheerios is higher than in beef sticks.
- General Mills Cheerios cover your daily iron needs 372% more than beef sticks.
- General Mills Cheerios contain less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +489.7% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +875.6% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +591.3% |
| Contains more PhosphorusPhosphorus | +167.2% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +4024.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +217.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7515.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +841.1% |
| Contains more Vitamin B3Vitamin B3 | +361.8% |
| Contains more Vitamin B5Vitamin B5 | +227.1% |
| Contains more Vitamin B6Vitamin B6 | +1065.9% |
| Contains more Vitamin B12Vitamin B12 | +577% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 3.4mg | 372% |
| Vitamin B12 | 6.77µg | 1µg | 240% |
| Folate | 714µg | 0µg | 179% |
| Vitamin B6 | 2.39mg | 0.205mg | 168% |
| Manganese | 3.547mg | 0.086mg | 150% |
| Zinc | 16.73mg | 2.42mg | 130% |
| Vitamin A | 990µg | 13µg | 109% |
| Vitamin B3 | 20.967mg | 4.54mg | 103% |
| Vitamin B1 | 1.327mg | 0.141mg | 99% |
| Saturated fat | 1.5g | 20.8g | 88% |
| Fats | 6.73g | 49.6g | 66% |
| Sodium | 497mg | 1531mg | 45% |
| Selenium | 24.9µg | 45% | |
| Monounsaturated fat | 2.376g | 20.47g | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Phosphorus | 481mg | 180mg | 43% |
| Fiber | 9.4g | 38% | |
| Calcium | 401mg | 68mg | 33% |
| Copper | 0.385mg | 0.13mg | 28% |
| Vitamin B2 | 0.1mg | 0.436mg | 26% |
| Starch | 57.37g | 24% | |
| Carbs | 73.23g | 5.4g | 23% |
| Magnesium | 114mg | 21mg | 22% |
| Protein | 12.09g | 21.5g | 19% |
| Vitamin D* | 136 IU | 17% | |
| Vitamin D | 3.4µg | 17% | |
| Vitamin C | 21.6mg | 6.8mg | 16% |
| Vitamin B5 | 1.073mg | 0.328mg | 15% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Polyunsaturated fat | 2.432g | 4.42g | 13% |
| Potassium | 641mg | 257mg | 11% |
| Calories | 376kcal | 550kcal | 9% |
| Choline | 26.2mg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Omega-3 (ALA) | 0.068g | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Protein per 100 calories | 3.2g | 3.9g | N/A |
| Calories per 10 g protein | 311kcal | 256kcal | N/A |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 1.2 | N/A |
| Net carbs | 63.83g | 5.4g | N/A |
| Sugar | 4.36g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.167mg | 0.184mg | 0% |
| Threonine | 0.418mg | 0.832mg | 0% |
| Isoleucine | 0.429mg | 0.818mg | 0% |
| Leucine | 0.91mg | 1.473mg | 0% |
| Lysine | 0.366mg | 1.518mg | 0% |
| Methionine | 0.178mg | 0.454mg | 0% |
| Phenylalanine | 0.628mg | 0.801mg | 0% |
| Valine | 0.586mg | 0.95mg | 0% |
| Histidine | 0.261mg | 0.53mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1256.1% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +637% |
| Contains more WaterWater | +272.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +761.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
