General Mills Cinnamon Toast Crunch vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the differences between general Mills Cinnamon Toast Crunch and cocoa Pebbles Cereal?

General Mills Cinnamon Toast Crunch is richer than cocoa Pebbles Cereal in iron, zinc, vitamin B1, vitamin B6, vitamin B12, vitamin B3, vitamin B2, calcium, vitamin C, and fiber.
General Mills Cinnamon Toast Crunch's daily need coverage for iron is 179% more.

We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+74.2%
Contains more CalciumCalcium	+1918.2%
Contains more IronIron	+230.3%
Contains more ZincZinc	+248.5%
Contains more PhosphorusPhosphorus	+109.5%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper	+56.3%
Contains more SeleniumSelenium	+197.9%

~equal in Potassium ~193mg

~equal in Sodium ~594mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cocoa Pebbles Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+18.3%
Contains more Vitamin EVitamin E	+1546.2%
Contains more Vitamin B1Vitamin B1	+89.8%
Contains more Vitamin B2Vitamin B2	+37.8%
Contains more Vitamin B3Vitamin B3	+42.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+58.8%
Contains more Vitamin B12Vitamin B12	+27.9%
Contains more Vitamin KVitamin K	+623.1%

Contains more Vitamin DVitamin D

+30.2%

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	20.48mg	6.2mg	179%
Zinc	18.12mg	5.2mg	117%
Vitamin B1	2.467mg	1.3mg	97%
Vitamin B6	2.7mg	1.7mg	77%
Manganese	1.545mg		67%
Vitamin B12	6.65µg	5.2µg	60%
Vitamin B3	24.533mg	17.2mg	46%
Vitamin B2	2.067mg	1.5mg	44%
Calcium	444mg	22mg	42%
Vitamin C	19.4mg	0mg	22%
Fiber	6.8g	1.6g	21%
Selenium	4.7µg	14µg	17%
Vitamin A	918µg	776µg	16%
Phosphorus	199mg	95mg	15%
Starch	35.2g		14%
Vitamin E	2.14mg	0.13mg	13%
Polyunsaturated fat	2.11g	0.1g	13%
Copper	0.192mg	0.3mg	12%
Saturated fat	0.975g	3.6g	12%
Monounsaturated fat	4.92g	0.2g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Fats	10.25g	4.1g	9%
Vitamin B5	0.465mg		9%
Vitamin D*	210 IU	276 IU	8%
Vitamin D	5.3µg	6.9µg	8%
Vitamin K	9.4µg	1.3µg	7%
Folate	368µg	345µg	6%
Magnesium	54mg	31mg	5%
Carbs	77.99g	85.7g	3%
Choline	13.1mg	3.8mg	2%
Calories	410kcal	397kcal	1%
Protein	5.45g	4.8g	1%
Sodium	567mg	594mg	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	752kcal	827kcal	N/A
Weight per 100 calories	24g	25g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.08	N/A
Net carbs	71.19g	84.1g	N/A
Potassium	201mg	193mg	0%
Sugar	30.3g	35.8g	N/A
Trans fat	0.017g	0.1g	N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A