General Mills Cinnamon Toast Crunch vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are general Mills Cinnamon Toast Crunch and honeycomb Cereal different?
- General Mills Cinnamon Toast Crunch is higher than honeycomb Cereal in iron, zinc, vitamin B1, vitamin B6, vitamin B12, vitamin B2, vitamin B3, calcium, vitamin A, and vitamin C.
- General Mills Cinnamon Toast Crunch covers your daily need for iron 151% more than honeycomb Cereal.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, POST, Honeycomb Cereal types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +3936.4% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +142.7% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +121.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more Vitamin EVitamin E | +1158.8% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +41.8% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin DVitamin D | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 20.48mg | 8.44mg | 151% |
| Zinc | 18.12mg | 4.69mg | 122% |
| Vitamin B1 | 2.467mg | 1.17mg | 108% |
| Vitamin B6 | 2.7mg | 1.56mg | 88% |
| Vitamin B12 | 6.65µg | 4.69µg | 82% |
| Manganese | 1.545mg | 67% | |
| Vitamin B2 | 2.067mg | 1.33mg | 57% |
| Vitamin B3 | 24.533mg | 15.62mg | 56% |
| Calcium | 444mg | 11mg | 43% |
| Vitamin A | 918µg | 678µg | 27% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Fiber | 6.8g | 3.2g | 14% |
| Starch | 35.2g | 14% | |
| Folate | 368µg | 313µg | 14% |
| Vitamin D* | 210 IU | 313 IU | 13% |
| Vitamin D | 5.3µg | 7.8µg | 13% |
| Vitamin E | 2.14mg | 0.17mg | 13% |
| Fats | 10.25g | 2.93g | 11% |
| Monounsaturated fat | 4.92g | 0.6g | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Phosphorus | 199mg | 132mg | 10% |
| Selenium | 4.7µg | 10.4µg | 10% |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Vitamin B5 | 0.465mg | 9% | |
| Polyunsaturated fat | 2.11g | 0.91g | 8% |
| Copper | 0.192mg | 0.13mg | 7% |
| Vitamin K | 9.4µg | 0.6µg | 7% |
| Carbs | 77.99g | 86.63g | 3% |
| Magnesium | 54mg | 45mg | 2% |
| Potassium | 201mg | 142mg | 2% |
| Calories | 410kcal | 394kcal | 1% |
| Protein | 5.45g | 6.01g | 1% |
| Sodium | 567mg | 553mg | 1% |
| Choline | 13.1mg | 8.6mg | 1% |
| Saturated fat | 0.975g | 1.29g | 1% |
| Protein per 100 calories | 1.3g | 1.5g | N/A |
| Calories per 10 g protein | 752kcal | 656kcal | N/A |
| Weight per 100 calories | 24g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.2 | N/A |
| Net carbs | 71.19g | 83.43g | N/A |
| Sugar | 30.3g | 31.51g | N/A |
| Trans fat | 0.017g | 0.01g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +249.8% |
| Contains more WaterWater | +116% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
