General Mills Cinnamon Toast Crunch vs. Pico de gallo — In-Depth Nutrition Comparison
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How are general Mills Cinnamon Toast Crunch and pico de gallo different?
- General Mills Cinnamon Toast Crunch has more iron, calcium, carbs, vitamin C, fats, and protein than pico de gallo.
- Daily need coverage for iron for general Mills Cinnamon Toast Crunch is 256% higher.
- Pico de gallo has less saturated fat.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 277% | |
| Iron | 20.48mg | 0mg | 256% |
| Vitamin B6 | 2.7mg | 208% | |
| Vitamin B1 | 2.467mg | 206% | |
| Zinc | 18.12mg | 165% | |
| Vitamin B2 | 2.067mg | 159% | |
| Vitamin B3 | 24.533mg | 153% | |
| Vitamin A | 918µg | 102% | |
| Folate | 368µg | 92% | |
| Manganese | 1.545mg | 67% | |
| Calcium | 444mg | 0mg | 44% |
| Phosphorus | 199mg | 28% | |
| Vitamin D | 5.3µg | 27% | |
| Fiber | 6.8g | 27% | |
| Vitamin D* | 210 IU | 26% | |
| Carbs | 77.99g | 9.38g | 23% |
| Copper | 0.192mg | 21% | |
| Calories | 410kcal | 31kcal | 19% |
| Vitamin C | 19.4mg | 3.8mg | 17% |
| Fats | 10.25g | 0g | 16% |
| Starch | 35.2g | 14% | |
| Vitamin E | 2.14mg | 14% | |
| Polyunsaturated fat | 2.11g | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.92g | 12% | |
| Protein | 5.45g | 0g | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin K | 9.4µg | 8% | |
| Potassium | 201mg | 6% | |
| Sodium | 567mg | 469mg | 4% |
| Saturated fat | 0.975g | 0g | 4% |
| Choline | 13.1mg | 2% | |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 752kcal | N/A | |
| Weight per 100 calories | 24g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | N/A | |
| Net carbs | 71.19g | 9.38g | N/A |
| Sugar | 30.3g | 6.25g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +731.4% |
| Contains more WaterWater | +2616% |
