General Mills Cinnamon Toast Crunch vs. Pilaf — In-Depth Nutrition Comparison
Compare
The main differences between general Mills Cinnamon Toast Crunch and pilaf
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate; however, pilaf has more selenium.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 276% higher.
- Pilaf has 230 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 918µg of vitamin A, while pilaf has 4µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +434.9% |
| Contains more IronIron | +739.3% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +1694.1% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +75.2% |
| Contains more SeleniumSelenium | +589.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +373.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22850% |
| Contains more Vitamin EVitamin E | +5250% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +2275.9% |
| Contains more Vitamin B3Vitamin B3 | +300.4% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +33150% |
| Contains more Vitamin KVitamin K | +1780% |
| Contains more FolateFolate | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.02µg | 276% |
| Iron | 20.48mg | 2.44mg | 226% |
| Vitamin B6 | 2.7mg | 0.4mg | 177% |
| Zinc | 18.12mg | 1.01mg | 156% |
| Vitamin B1 | 2.467mg | 0.603mg | 155% |
| Vitamin B2 | 2.067mg | 0.087mg | 152% |
| Vitamin B3 | 24.533mg | 6.127mg | 115% |
| Vitamin A | 918µg | 4µg | 102% |
| Selenium | 4.7µg | 32.4µg | 50% |
| Folate | 368µg | 212µg | 39% |
| Calcium | 444mg | 83mg | 36% |
| Sodium | 567mg | 1303mg | 32% |
| Manganese | 1.545mg | 0.882mg | 29% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Fiber | 6.8g | 1.2g | 22% |
| Vitamin C | 19.4mg | 4.1mg | 17% |
| Starch | 35.2g | 71.23g | 15% |
| Fats | 10.25g | 1.37g | 14% |
| Vitamin E | 2.14mg | 0.04mg | 14% |
| Polyunsaturated fat | 2.11g | 0.377g | 12% |
| Monounsaturated fat | 4.92g | 0.373g | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Protein | 5.45g | 10.42g | 10% |
| Fructose | 8.2g | 0g | 10% |
| Omega-3 (ALA) | 0.165g | 10% | |
| Vitamin K | 9.4µg | 0.5µg | 7% |
| Phosphorus | 199mg | 154mg | 6% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin B5 | 0.465mg | 0.715mg | 5% |
| Calories | 410kcal | 359kcal | 3% |
| Copper | 0.192mg | 0.166mg | 3% |
| Saturated fat | 0.975g | 0.307g | 3% |
| Carbs | 77.99g | 76.31g | 1% |
| Choline | 13.1mg | 17.5mg | 1% |
| Protein per 100 calories | 1.3g | 2.9g | N/A |
| Calories per 10 g protein | 752kcal | 345kcal | N/A |
| Weight per 100 calories | 24g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 2.4 | N/A |
| Net carbs | 71.19g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 201mg | 188mg | 0% |
| Sugar | 30.3g | 1.53g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.074mg | 0.086mg | 0% |
| Threonine | 0.181mg | 0.221mg | 0% |
| Isoleucine | 0.191mg | 0.279mg | 0% |
| Leucine | 0.372mg | 0.523mg | 0% |
| Lysine | 0.085mg | 0.189mg | 0% |
| Methionine | 0.085mg | 0.145mg | 0% |
| Phenylalanine | 0.245mg | 0.32mg | 0% |
| Valine | 0.255mg | 0.374mg | 0% |
| Histidine | 0.127mg | 0.15mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +648.2% |
| Contains more ProteinProtein | +91.2% |
| Contains more WaterWater | +148.1% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1219% |
| Contains more Poly. FatPolyunsaturated fat | +459.7% |
| Contains less Sat. FatSaturated fat | -68.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +6740% |
| Contains more GlucoseGlucose | +1490% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +102.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
