General Mills Franken Berry vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Franken Berry and post Golden Crisp Cereal

General Mills Franken Berry has more iron, zinc, and calcium, while post Golden Crisp Cereal has more selenium, vitamin B12, vitamin A, vitamin B6, vitamin B1, vitamin B2, and vitamin D*.
General Mills Franken Berry's daily need coverage for iron is 86% higher.
Post Golden Crisp Cereal contains 20 times less calcium than general Mills Franken Berry. General Mills Franken Berry contains 303mg of calcium, while post Golden Crisp Cereal contains 15mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, GOLDEN CRISP.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Franken Berry

Post Golden Crisp Cereal

Contains more CalciumCalcium	+1920%
Contains more IronIron	+103%
Contains more ZincZinc	+103.4%

Contains more MagnesiumMagnesium	+145.8%
Contains more CopperCopper	+55%
Contains more PhosphorusPhosphorus	+24.7%
Contains less SodiumSodium	-79.3%
Contains more SeleniumSelenium	+145.5%

~equal in Potassium ~176mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Franken Berry

Post Golden Crisp Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin DVitamin D	+146.7%
Contains more Vitamin AVitamin A	+98.1%
Contains more Vitamin B1Vitamin B1	+27.3%
Contains more Vitamin B2Vitamin B2	+24%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+25.8%
Contains more Vitamin B12Vitamin B12	+24.4%
Contains more FolateFolate	+22.1%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	6.7mg	86%
Zinc	11.39mg	5.6mg	53%
Selenium	19.8µg	48.6µg	52%
Vitamin A	420µg	832µg	46%
Vitamin B12	4.5µg	5.6µg	46%
Vitamin B6	1.51mg	1.9mg	30%
Calcium	303mg	15mg	29%
Vitamin B1	1.1mg	1.4mg	25%
Vitamin B2	1.29mg	1.6mg	24%
Vitamin D*	121 IU	296 IU	22%
Vitamin D	3µg	7.4µg	22%
Vitamin B3	15.19mg	18.5mg	21%
Vitamin C	18.2mg	0mg	20%
Folate	303µg	370µg	17%
Sodium	458mg	95mg	16%
Magnesium	24mg	59mg	8%
Copper	0.129mg	0.2mg	8%
Phosphorus	182mg	227mg	6%
Polyunsaturated fat	1.39g	0.6g	5%
Fats	4.3g	1.7g	4%
Monounsaturated fat	2.09g	0.6g	4%
Fiber	4.2g	5g	3%
Vitamin E	0.77mg	0.33mg	3%
Carbs	85.4g	90.1g	2%
Choline	10.9mg	13.8mg	1%
Saturated fat	0.5g	0.2g	1%
Calories	386kcal	380kcal	0%
Protein	5.5g	5.5g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	702kcal	691kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	7	6	N/A
Net carbs	81.2g	85.1g	N/A
Potassium	163mg	176mg	0%
Sugar	27.29g	53.6g	N/A
Vitamin K	1.2µg	0.9µg	0%