General Mills Trix Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and clif Bar different?
- General Mills Trix Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, vitamin A, and folate; however, clif Bar is richer in vitamin C.
- Daily need coverage for vitamin B12 for general Mills Trix Cereal is 140% higher.
- General Mills Trix Cereal contains 669 times more vitamin A than clif Bar. While general Mills Trix Cereal contains 669µg of vitamin A, clif Bar contains only 1µg.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +488% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more CopperCopper | +276.9% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +66800% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +190.4% |
| Contains more Vitamin B2Vitamin B2 | +404% |
| Contains more Vitamin B3Vitamin B3 | +325.9% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin B12Vitamin B12 | +255.3% |
| Contains more FolateFolate | +217.8% |
| Contains more Vitamin CVitamin C | +369.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2730.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 1.32µg | 140% |
| Iron | 16.89mg | 6.62mg | 128% |
| Vitamin B6 | 2.18mg | 0.588mg | 122% |
| Vitamin B2 | 1.89mg | 0.375mg | 117% |
| Manganese | 2.146mg | 93% | |
| Vitamin B3 | 18.79mg | 4.412mg | 90% |
| Zinc | 14.1mg | 4.41mg | 88% |
| Vitamin B1 | 1.6mg | 0.551mg | 87% |
| Vitamin C | 18.8mg | 88.2mg | 77% |
| Vitamin A | 669µg | 1µg | 74% |
| Folate | 375µg | 118µg | 64% |
| Vitamin B5 | 2.206mg | 44% | |
| Copper | 0.117mg | 0.441mg | 36% |
| Vitamin K | 1.3µg | 36.8µg | 30% |
| Magnesium | 25mg | 147mg | 29% |
| Selenium | 6.5µg | 20.6µg | 26% |
| Protein | 4.9g | 14.71g | 20% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Phosphorus | 188mg | 294mg | 15% |
| Fiber | 3.9g | 7.4g | 14% |
| Sodium | 500mg | 195mg | 13% |
| Carbs | 86.19g | 65.44g | 7% |
| Potassium | 162mg | 412mg | 7% |
| Calcium | 313mg | 368mg | 6% |
| Choline | 10.7mg | 46.2mg | 6% |
| Polyunsaturated fat | 1.39g | 2.182g | 5% |
| Saturated fat | 0.5g | 1.471g | 4% |
| Fats | 3.79g | 5.88g | 3% |
| Calories | 384kcal | 346kcal | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Monounsaturated fat | 1.79g | 1.093g | 2% |
| Protein per 100 calories | 1.3g | 4.3g | N/A |
| Calories per 10 g protein | 784kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.2 | N/A |
| Net carbs | 82.29g | 58.04g | N/A |
| Sugar | 32g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +31.7% |
| Contains more ProteinProtein | +200.2% |
| Contains more FatsFats | +55.1% |
| Contains more WaterWater | +482% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
