General Mills Trix Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between general Mills Trix Cereal and potato pancake
- The amount of iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, and vitamin A in general Mills Trix Cereal is higher than in potato pancake.
- General Mills Trix Cereal covers your daily iron needs 190% more than potato pancake.
- Potato pancake has 21 times less vitamin A than general Mills Trix Cereal. General Mills Trix Cereal has 669µg of vitamin A, while potato pancake has 32µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +878.1% |
| Contains more IronIron | +911.4% |
| Contains more ZincZinc | +1914.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +284% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +933.3% |
| Contains more Vitamin AVitamin A | +1990.6% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +912.7% |
| Contains more Vitamin B2Vitamin B2 | +992.5% |
| Contains more Vitamin B3Vitamin B3 | +1023.8% |
| Contains more Vitamin B6Vitamin B6 | +386.6% |
| Contains more Vitamin B12Vitamin B12 | +1517.2% |
| Contains more FolateFolate | +814.6% |
| Contains more Vitamin CVitamin C | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.67mg | 190% |
| Vitamin B12 | 4.69µg | 0.29µg | 183% |
| Vitamin B6 | 2.18mg | 0.448mg | 133% |
| Vitamin B2 | 1.89mg | 0.173mg | 132% |
| Zinc | 14.1mg | 0.7mg | 122% |
| Vitamin B1 | 1.6mg | 0.158mg | 120% |
| Vitamin B3 | 18.79mg | 1.672mg | 107% |
| Folate | 375µg | 41µg | 84% |
| Vitamin A | 669µg | 32µg | 71% |
| Polyunsaturated fat | 1.39g | 7.516g | 41% |
| Cholesterol | 0mg | 95mg | 32% |
| Calcium | 313mg | 32mg | 28% |
| Carbs | 86.19g | 27.81g | 19% |
| Fats | 3.79g | 14.76g | 17% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin D* | 125 IU | 11 IU | 14% |
| Vitamin D | 3.1µg | 0.3µg | 14% |
| Potassium | 162mg | 622mg | 14% |
| Choline | 10.7mg | 74.2mg | 12% |
| Sodium | 500mg | 764mg | 11% |
| Manganese | 0.26mg | 11% | |
| Vitamin C | 18.8mg | 27.6mg | 10% |
| Starch | 20.88g | 9% | |
| Phosphorus | 188mg | 128mg | 9% |
| Saturated fat | 0.5g | 2.496g | 9% |
| Copper | 0.117mg | 0.18mg | 7% |
| Calories | 384kcal | 268kcal | 6% |
| Monounsaturated fat | 1.79g | 3.73g | 5% |
| Selenium | 6.5µg | 8.9µg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Protein | 4.9g | 6.08g | 2% |
| Fiber | 3.9g | 3.3g | 2% |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.3g | 2.3g | N/A |
| Calories per 10 g protein | 784kcal | 441kcal | N/A |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.5 | N/A |
| Net carbs | 82.29g | 24.51g | N/A |
| Sugar | 32g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +209.9% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +289.4% |
| Contains more WaterWater | +2427.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +440.7% |
