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  6. General Mills Trix Cereal vs. Spanish rice

General Mills Trix Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Trix Cereal and spanish rice

  • General Mills Trix Cereal is higher than spanish rice in iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal covers your daily iron needs 197% more than spanish rice.
  • General Mills Trix Cereal contains 112 times more vitamin A than spanish rice. While general Mills Trix Cereal contains 669µg of vitamin A, spanish rice contains only 6µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Mexican, spanish rice.

Infographic

General Mills Trix Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +1465%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +1368.7%
Contains more CopperCopper +80%
Contains more ZincZinc +2837.5%
Contains more PhosphorusPhosphorus +229.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.8%
~equal in Sodium ~528mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 2% 12% 46% 17% 45% 25% 19% 10% 33% 38%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin B1Vitamin B1 +774.3%
Contains more Vitamin B2Vitamin B2 +2454.1%
Contains more Vitamin B3Vitamin B3 +690.2%
Contains more Vitamin B6Vitamin B6 +2558.5%
Contains more Vitamin B12Vitamin B12 +5762.5%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +900%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Spanish rice DV% diff.
Iron 16.89mg 1.15mg 197%
Vitamin B12 4.69µg 0.08µg 192%
Vitamin B6 2.18mg 0.082mg 161%
Vitamin B2 1.89mg 0.074mg 140%
Zinc 14.1mg 0.48mg 124%
Vitamin B1 1.6mg 0.183mg 118%
Vitamin B3 18.79mg 2.378mg 103%
Folate 375µg 50µg 81%
Vitamin A 669µg 6µg 74%
Calcium 313mg 20mg 29%
Vitamin C 18.8mg 0.1mg 21%
Phosphorus 188mg 57mg 19%
Carbs 86.19g 31.16g 18%
Manganese 0.39mg 17%
Vitamin D* 125 IU 0 IU 16%
Vitamin D 3.1µg 0µg 16%
Omega-3 (ALA) 0.238g 15%
Omega-6 (Linoleic acid) 2.052g 12%
Fiber 3.9g 1.2g 11%
Starch 27.55g 11%
Calories 384kcal 185kcal 10%
Vitamin K 1.3µg 13µg 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Copper 0.117mg 0.065mg 6%
Polyunsaturated fat 1.39g 2.317g 6%
Protein 4.9g 3.28g 3%
Magnesium 25mg 13mg 3%
Fats 3.79g 5.29g 2%
Selenium 6.5µg 7.4µg 2%
Saturated fat 0.5g 1.005g 2%
Potassium 162mg 116mg 1%
Sodium 500mg 528mg 1%
Vitamin E 0.5mg 0.6mg 1%
Monounsaturated fat 1.79g 1.511g 1%
Fructose 0.42g 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 784kcal 564kcal N/A
Weight per 100 calories 26g 54g N/A
Unsaturated / Saturated Fat ratio 6.4 3.8 N/A
Net carbs 82.29g 29.96g N/A
Sugar 32g 1.3g N/A
Trans fat 0g 0.07g N/A
Choline 10.7mg 9.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-6 (Gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +49.4%
Contains more CarbsCarbs +176.6%
Contains more FatsFats +39.6%
Contains more WaterWater +2997.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.