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  6. General Mills Trix Cereal vs. Taquitos

General Mills Trix Cereal vs. Taquitos — In-Depth Nutrition Comparison

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The main differences between general Mills Trix Cereal and taquitos

  • General Mills Trix Cereal is richer than taquitos in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • Daily need coverage for vitamin B12 for general Mills Trix Cereal is 188% higher.
  • General Mills Trix Cereal contains 22 times more vitamin A than taquitos. General Mills Trix Cereal contains 669µg of vitamin A, while taquitos contain 30µg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

General Mills Trix Cereal vs Taquitos infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more CalciumCalcium +201%
Contains more IronIron +583.8%
Contains more CopperCopper +17%
Contains more ZincZinc +1885.9%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.9%
~equal in Magnesium ~24mg
~equal in Potassium ~155mg
~equal in Sodium ~453mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 10% 23% 83% 64% 72% 29% 32% 23% 42% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin AVitamin A +2130%
Contains more Vitamin B1Vitamin B1 +383.4%
Contains more Vitamin B2Vitamin B2 +582.3%
Contains more Vitamin B3Vitamin B3 +388.1%
Contains more Vitamin B6Vitamin B6 +1457.1%
Contains more Vitamin B12Vitamin B12 +2505.6%
Contains more FolateFolate +451.5%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1200%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Taquitos DV% diff.
Vitamin B12 4.69µg 0.18µg 188%
Iron 16.89mg 2.47mg 180%
Vitamin B6 2.18mg 0.14mg 157%
Vitamin B2 1.89mg 0.277mg 124%
Zinc 14.1mg 0.71mg 122%
Vitamin B1 1.6mg 0.331mg 106%
Vitamin B3 18.79mg 3.85mg 93%
Folate 375µg 68µg 77%
Vitamin A 669µg 30µg 71%
Omega-3 (ALA) 0.593g 37%
Vitamin C 18.8mg 0mg 21%
Calcium 313mg 104mg 21%
Omega-6 (Linoleic acid) 3.591g 21%
Selenium 6.5µg 16.7µg 19%
Polyunsaturated fat 1.39g 4.235g 19%
Carbs 86.19g 33.63g 18%
Manganese 0.387mg 17%
Vitamin D* 125 IU 3 IU 15%
Vitamin D 3.1µg 0.1µg 15%
Fats 3.79g 12.54g 13%
Vitamin K 1.3µg 16.9µg 13%
Starch 29.62g 12%
Vitamin B5 0.481mg 10%
Protein 4.9g 9.21g 9%
Phosphorus 188mg 132mg 8%
Saturated fat 0.5g 2.31g 8%
Monounsaturated fat 1.79g 4.835g 8%
Calories 384kcal 284kcal 5%
Cholesterol 0mg 13mg 4%
Fiber 3.9g 2.9g 4%
Vitamin E 0.5mg 1.13mg 4%
Copper 0.117mg 0.1mg 2%
Sodium 500mg 453mg 2%
Choline 10.7mg 15.9mg 1%
Protein per 100 calories 1.3g 3.2g N/A
Calories per 10 g protein 784kcal 308kcal N/A
Weight per 100 calories 26g 35g N/A
Unsaturated / Saturated Fat ratio 6.4 3.9 N/A
Net carbs 82.29g 30.73g N/A
Magnesium 25mg 24mg 0%
Potassium 162mg 155mg 0%
Sugar 32g 1.3g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +156.3%
Contains more ProteinProtein +88%
Contains more FatsFats +230.9%
Contains more WaterWater +2161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +170.1%
Contains more Poly. FatPolyunsaturated fat +204.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.