General Mills Trix Cereal vs. Tortilla chips — In-Depth Nutrition Comparison
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The main differences between general Mills Trix Cereal and tortilla chips
- General Mills Trix Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A, yet tortilla chips are richer in fats.
- Daily need coverage for iron for general Mills Trix Cereal is 192% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +195.3% |
| Contains more IronIron | +1011.2% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +921.7% |
| Contains more SeleniumSelenium | +47.7% |
| Contains more MagnesiumMagnesium | +236% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1042.9% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +2142.2% |
| Contains more Vitamin B6Vitamin B6 | +1117.9% |
| Contains more Vitamin B12Vitamin B12 | +1202.8% |
| Contains more FolateFolate | +3025% |
| Contains more Vitamin EVitamin E | +606% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.52mg | 192% |
| Vitamin B12 | 4.69µg | 0.36µg | 180% |
| Vitamin B6 | 2.18mg | 0.179mg | 154% |
| Vitamin B2 | 1.89mg | 0.07mg | 140% |
| Vitamin B1 | 1.6mg | 0.14mg | 122% |
| Zinc | 14.1mg | 1.38mg | 116% |
| Vitamin B3 | 18.79mg | 0.838mg | 112% |
| Folate | 375µg | 12µg | 91% |
| Vitamin A | 669µg | 0µg | 74% |
| Polyunsaturated fat | 1.39g | 10.769g | 63% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Fats | 3.79g | 20.68g | 26% |
| Starch | 62.53g | 26% | |
| Vitamin C | 18.8mg | 0mg | 21% |
| Calcium | 313mg | 106mg | 21% |
| Vitamin E | 0.5mg | 3.53mg | 20% |
| Manganese | 0.388mg | 17% | |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin K | 1.3µg | 20.9µg | 16% |
| Magnesium | 25mg | 84mg | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Saturated fat | 0.5g | 2.811g | 11% |
| Monounsaturated fat | 1.79g | 5.664g | 10% |
| Sodium | 500mg | 328mg | 7% |
| Carbs | 86.19g | 67.78g | 6% |
| Fiber | 3.9g | 5.4g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 188mg | 225mg | 5% |
| Calories | 384kcal | 472kcal | 4% |
| Protein | 4.9g | 7.1g | 4% |
| Selenium | 6.5µg | 4.4µg | 4% |
| Copper | 0.117mg | 0.097mg | 2% |
| Choline | 10.7mg | 19.4mg | 2% |
| Potassium | 162mg | 182mg | 1% |
| Protein per 100 calories | 1.3g | 1.5g | N/A |
| Calories per 10 g protein | 784kcal | 665kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 5.8 | N/A |
| Net carbs | 82.29g | 62.38g | N/A |
| Sugar | 32g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +445.6% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +216.4% |
| Contains more Poly. FatPolyunsaturated fat | +674.7% |
