Gingersnaps vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between gingersnaps and bread stuffing

Gingersnaps have more manganese, iron, and fats, while bread stuffing has more selenium, vitamin B1, folate, vitamin B3, protein, and vitamin B2.
Bread stuffing covers your daily need for selenium 78% more than gingersnaps.
Gingersnaps contain 3 times more fats than bread stuffing. While gingersnaps contain 9.8g of fats, bread stuffing contains only 3.4g.
The amount of sodium in gingersnaps is lower.

These are the specific foods used in this comparison Cookies, gingersnaps and Bread stuffing, bread, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingersnaps

Bread stuffing

Contains more MagnesiumMagnesium	+22.5%
Contains more PotassiumPotassium	+40.7%
Contains more IronIron	+68%
Contains more CopperCopper	+28.2%
Contains less SodiumSodium	-64.3%
Contains more ManganeseManganese	+161.8%

Contains more CalciumCalcium	+26%
Contains more ZincZinc	+69.1%
Contains more PhosphorusPhosphorus	+69.9%
Contains more SeleniumSelenium	+841.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingersnaps

Bread stuffing

Contains more Vitamin EVitamin E	+155.3%
Contains more Vitamin KVitamin K	+127.3%

Contains more Vitamin B1Vitamin B1	+198%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B3Vitamin B3	+78.2%
Contains more Vitamin B6Vitamin B6	+55.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+93.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.1µg	48µg	78%
Manganese	1.555mg	0.594mg	42%
Sodium	501mg	1405mg	39%
Vitamin B1	0.2mg	0.596mg	33%
Iron	6.4mg	3.81mg	32%
Folate	87µg	168µg	20%
Vitamin B3	3.235mg	5.766mg	16%
Protein	5.6g	11g	11%
Fats	9.8g	3.4g	10%
Monounsaturated fat	5.365g	1.493g	10%
Vitamin B2	0.293mg	0.404mg	9%
Phosphorus	83mg	141mg	8%
Copper	0.305mg	0.238mg	7%
Saturated fat	2.451g	0.845g	7%
Fiber	2.2g	3.2g	4%
Vitamin E	0.97mg	0.38mg	4%
Vitamin B6	0.098mg	0.152mg	4%
Polyunsaturated fat	1.372g	0.713g	4%
Potassium	346mg	246mg	3%
Zinc	0.55mg	0.93mg	3%
Calories	416kcal	386kcal	2%
Magnesium	49mg	40mg	2%
Calcium	77mg	97mg	2%
Vitamin B12	0µg	0.02µg	1%
Vitamin K	2.5µg	1.1µg	1%
Choline	8.8mg	14.6mg	1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	743kcal	351kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.6	N/A
Net carbs	74.7g	73g	N/A
Carbs	76.9g	76.2g	0%
Cholesterol	0mg	1mg	0%
Sugar	19.92g	8.27g	N/A
Vitamin B5	0.38mg	0.398mg	0%
Tryptophan	0.08mg	0.139mg	0%
Threonine	0.155mg	0.329mg	0%
Isoleucine	0.212mg	0.404mg	0%
Leucine	0.38mg	0.774mg	0%
Lysine	0.195mg	0.317mg	0%
Methionine	0.094mg	0.193mg	0%
Phenylalanine	0.263mg	0.553mg	0%
Valine	0.248mg	0.464mg	0%
Histidine	0.114mg	0.251mg	0%