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  6. Gingersnaps vs. Cookie dough

Gingersnaps vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between gingersnaps and cookie dough

  • Gingersnaps have more iron, manganese, copper, folate, vitamin B2, and vitamin B3; however, cookie dough has more fats.
  • Daily need coverage for iron for gingersnaps is 53% higher.
  • Cookie dough has 3 times less copper than gingersnaps. Gingersnaps have 0.305mg of copper, while cookie dough has 0.11mg.
  • Cookie dough is lower in sodium.

Food types used in this article are Cookies, gingersnaps and Cookies, oatmeal, refrigerated dough.

Infographic

Gingersnaps vs Cookie dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +148.4%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +199.1%
Contains more CopperCopper +177.3%
Contains more ManganeseManganese +103.3%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -41.3%
Contains more SeleniumSelenium +78.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Cookie dough DV% diff.
Iron 6.4mg 2.14mg 53%
Manganese 1.555mg 0.765mg 34%
Copper 0.305mg 0.11mg 22%
Fats 9.8g 18.9g 14%
Folate 87µg 35µg 13%
Monounsaturated fat 5.365g 10.531g 13%
Vitamin B2 0.293mg 0.148mg 11%
Saturated fat 2.451g 4.751g 10%
Sodium 501mg 294mg 9%
Vitamin B3 3.235mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 1.372g 2.592g 8%
Selenium 5.1µg 9.1µg 7%
Carbs 76.9g 59.1g 6%
Potassium 346mg 147mg 6%
Vitamin E 0.97mg 6%
Magnesium 49mg 28mg 5%
Calcium 77mg 31mg 5%
Vitamin B6 0.098mg 0.041mg 4%
Phosphorus 83mg 104mg 3%
Vitamin B1 0.2mg 0.234mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Fiber 2.2g 2.5g 1%
Zinc 0.55mg 0.64mg 1%
Calories 416kcal 424kcal 0%
Protein 5.6g 5.4g 0%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 743kcal 785kcal N/A
Weight per 100 calories 24g 24g N/A
Unsaturated / Saturated Fat ratio 2.7 2.8 N/A
Net carbs 74.7g 56.6g N/A
Sugar 19.92g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.38mg 0.372mg 0%
Tryptophan 0.08mg 0.088mg 0%
Threonine 0.155mg 0.177mg 0%
Isoleucine 0.212mg 0.227mg 0%
Leucine 0.38mg 0.414mg 0%
Lysine 0.195mg 0.257mg 0%
Methionine 0.094mg 0.122mg 0%
Phenylalanine 0.263mg 0.278mg 0%
Valine 0.248mg 0.291mg 0%
Histidine 0.114mg 0.125mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +30.1%
Contains more FatsFats +92.9%
Contains more WaterWater +188.7%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.