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  6. Gingersnaps vs. Pumpernickel bread

Gingersnaps vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between gingersnaps and pumpernickel bread?

  • Gingersnaps are richer in iron, manganese, fats, and carbs, yet pumpernickel bread is richer in selenium, fiber, phosphorus, vitamin B1, and zinc.
  • Gingersnaps' daily need coverage for iron is 44% higher.
  • Gingersnaps have 6 times more saturated fat than pumpernickel bread. Gingersnaps have 2.451g of saturated fat, while pumpernickel bread has 0.437g.

We used Cookies, gingersnaps and Bread, pumpernickel types in this comparison.

Infographic

Gingersnaps vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +123%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +19.2%
Contains more MagnesiumMagnesium +10.2%
Contains more ZincZinc +169.1%
Contains more PhosphorusPhosphorus +114.5%
Contains more SeleniumSelenium +380.4%
~equal in Copper ~0.287mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.4% 82% 70% 58% 24% 29% 0% 2% 70%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin KVitamin K +212.5%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.305mg
~equal in Vitamin B3 ~3.091mg
~equal in Vitamin B5 ~0.404mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Pumpernickel bread DV% diff.
Iron 6.4mg 2.87mg 44%
Selenium 5.1µg 24.5µg 35%
Fiber 2.2g 6.5g 17%
Phosphorus 83mg 178mg 14%
Manganese 1.555mg 1.305mg 11%
Vitamin B1 0.2mg 0.327mg 11%
Monounsaturated fat 5.365g 0.932g 11%
Fats 9.8g 3.1g 10%
Carbs 76.9g 47.5g 10%
Saturated fat 2.451g 0.437g 9%
Calories 416kcal 250kcal 8%
Zinc 0.55mg 1.48mg 8%
Protein 5.6g 8.7g 6%
Potassium 346mg 208mg 4%
Sodium 501mg 596mg 4%
Vitamin E 0.97mg 0.42mg 4%
Copper 0.305mg 0.287mg 2%
Vitamin B6 0.098mg 0.126mg 2%
Folate 87µg 93µg 2%
Magnesium 49mg 54mg 1%
Calcium 77mg 68mg 1%
Vitamin B2 0.293mg 0.305mg 1%
Vitamin B3 3.235mg 3.091mg 1%
Vitamin K 2.5µg 0.8µg 1%
Choline 8.8mg 14.6mg 1%
Polyunsaturated fat 1.372g 1.237g 1%
Protein per 100 calories 1.3g 3.5g N/A
Calories per 10 g protein 743kcal 287kcal N/A
Weight per 100 calories 24g 40g N/A
Unsaturated / Saturated Fat ratio 2.7 5 N/A
Net carbs 74.7g 41g N/A
Sugar 19.92g 0.53g N/A
Vitamin B5 0.38mg 0.404mg 0%
Tryptophan 0.08mg 0.097mg 0%
Threonine 0.155mg 0.267mg 0%
Isoleucine 0.212mg 0.334mg 0%
Leucine 0.38mg 0.602mg 0%
Lysine 0.195mg 0.248mg 0%
Methionine 0.094mg 0.155mg 0%
Phenylalanine 0.263mg 0.422mg 0%
Valine 0.248mg 0.396mg 0%
Histidine 0.114mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +216.1%
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +55.4%
Contains more WaterWater +615.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +475.6%
Contains less Sat. FatSaturated fat -82.2%
~equal in Polyunsaturated fat ~1.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.