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Goat milk vs. Colby cheese — In-Depth Nutrition Comparison

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What are the differences between goat milk and colby cheese?

  • Colby cheese is richer than goat milk in calcium, phosphorus, protein, fats, vitamin B12, zinc, and selenium.
  • Colby cheese's daily need coverage for saturated fat is 88% more.
  • The amount of saturated fat in goat milk is lower.

We used Milk, goat, fluid, with added vitamin D and Cheese, colby types in this article.

Infographic

Goat milk vs Colby cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +60.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +411.2%
Contains more IronIron +1420%
Contains more ZincZinc +923.3%
Contains more PhosphorusPhosphorus +311.7%
Contains more SeleniumSelenium +935.7%
~equal in Copper ~0.042mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin AVitamin A +363.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Goat milk Colby cheese DV% diff.
Saturated fat 2.667g 20.218g 80%
Calcium 134mg 685mg 55%
Phosphorus 111mg 457mg 49%
Fats 4.14g 32.11g 43%
Protein 3.56g 23.76g 40%
Vitamin B12 0.07µg 0.83µg 32%
Cholesterol 11mg 95mg 28%
Zinc 0.3mg 3.07mg 25%
Sodium 50mg 604mg 24%
Selenium 1.4µg 14.5µg 24%
Vitamin A 57µg 264µg 23%
Monounsaturated fat 1.109g 9.28g 20%
Vitamin B2 0.138mg 0.375mg 18%
Calories 69kcal 394kcal 16%
Iron 0.05mg 0.76mg 9%
Polyunsaturated fat 0.149g 0.953g 5%
Vitamin D 1.3µg 0.6µg 4%
Folate 1µg 18µg 4%
Vitamin D* 51 IU 24 IU 3%
Magnesium 14mg 26mg 3%
Vitamin B1 0.048mg 0.015mg 3%
Vitamin B6 0.046mg 0.079mg 3%
Potassium 204mg 127mg 2%
Vitamin B5 0.31mg 0.21mg 2%
Vitamin K 0.3µg 2.7µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 2.57g 1%
Vitamin E 0.07mg 0.28mg 1%
Vitamin B3 0.277mg 0.093mg 1%
Protein per 100 calories 5.2g 6g N/A
Calories per 10 g protein 194kcal 166kcal N/A
Weight per 100 calories 145g 25g N/A
Unsaturated / Saturated Fat ratio 0.47 0.51 N/A
Net carbs 4.45g 2.57g N/A
Sugar 4.45g 0.52g N/A
Copper 0.046mg 0.042mg 0%
Manganese 0.018mg 0.012mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.305mg 0%
Threonine 0.163mg 0.845mg 0%
Isoleucine 0.207mg 1.475mg 0%
Leucine 0.314mg 2.275mg 0%
Lysine 0.29mg 1.978mg 0%
Methionine 0.08mg 0.622mg 0%
Phenylalanine 0.155mg 1.251mg 0%
Valine 0.24mg 1.586mg 0%
Histidine 0.089mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +73.2%
Contains more WaterWater +127.8%
Contains more ProteinProtein +567.4%
Contains more FatsFats +675.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +736.8%
Contains more Poly. FatPolyunsaturated fat +539.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.