Goat milk vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between goat milk and eggnog

Goat milk has less vitamin B12, choline, and selenium than eggnog.
Eggnog covers your daily need for cholesterol 16% more than goat milk.
Goat milk has less sugar.
The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Eggnog.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goat milk

Eggnog

Contains more PotassiumPotassium	+23.6%
Contains more CopperCopper	+253.8%
Contains more ManganeseManganese	+260%

Contains more MagnesiumMagnesium	+35.7%
Contains more IronIron	+300%
Contains more ZincZinc	+53.3%
Contains more SeleniumSelenium	+200%

~equal in Calcium ~130mg

~equal in Phosphorus ~109mg

~equal in Sodium ~54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goat milk

Eggnog

Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B3Vitamin B3	+163.8%

Contains more Vitamin CVitamin C	+15.4%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B2Vitamin B2	+37.7%
Contains more Vitamin B5Vitamin B5	+34.5%
Contains more Vitamin B12Vitamin B12	+542.9%

~equal in Vitamin D ~1.2µg

~equal in Vitamin A ~59µg

~equal in Vitamin B6 ~0.05mg

~equal in Vitamin K ~0.3µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	11mg	59mg	16%
Vitamin B12	0.07µg	0.45µg	16%
Choline	16mg	52.2mg	7%
Selenium	1.4µg	4.2µg	5%
Copper	0.046mg	0.013mg	4%
Vitamin B2	0.138mg	0.19mg	4%
Protein	3.56g	4.55g	2%
Iron	0.05mg	0.2mg	2%
Vitamin B5	0.31mg	0.417mg	2%
Calories	69kcal	88kcal	1%
Carbs	4.45g	8.05g	1%
Vitamin D	1.3µg	1.2µg	1%
Magnesium	14mg	19mg	1%
Potassium	204mg	165mg	1%
Zinc	0.3mg	0.46mg	1%
Vitamin E	0.07mg	0.21mg	1%
Manganese	0.018mg	0.005mg	1%
Vitamin B1	0.048mg	0.034mg	1%
Vitamin B3	0.277mg	0.105mg	1%
Protein per 100 calories	5.2g	5.2g	N/A
Calories per 10 g protein	194kcal	193kcal	N/A
Weight per 100 calories	145g	114g	N/A
Fats	4.14g	4.19g	0%
Unsaturated / Saturated Fat ratio	0.47	0.58	N/A
Vitamin C	1.3mg	1.5mg	0%
Net carbs	4.45g	8.05g	N/A
Vitamin D*	51 IU	49 IU	0%
Calcium	134mg	130mg	0%
Sugar	4.45g	8.05g	N/A
Phosphorus	111mg	109mg	0%
Sodium	50mg	54mg	0%
Vitamin A	57µg	59µg	0%
Vitamin B6	0.046mg	0.05mg	0%
Vitamin K	0.3µg	0.3µg	0%
Folate	1µg	1µg	0%
Saturated fat	2.667g	2.591g	0%
Monounsaturated fat	1.109g	1.302g	0%
Polyunsaturated fat	0.149g	0.198g	0%
Tryptophan	0.044mg	0.085mg	0%
Threonine	0.163mg	0.201mg	0%
Isoleucine	0.207mg	0.237mg	0%
Leucine	0.314mg	0.383mg	0%
Lysine	0.29mg	0.257mg	0%
Methionine	0.08mg	0.12mg	0%
Phenylalanine	0.155mg	0.225mg	0%
Valine	0.24mg	0.289mg	0%
Histidine	0.089mg	0.108mg	0%
Fructose		0.04g	0%