Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat milk
  5. Compare
  6. Goat milk vs. Goose egg

Goat milk vs. Goose egg — In-Depth Nutrition Comparison

Compare

A recap on the differences between goat milk and goose eggs

  • Goose eggs are higher than goat milk in vitamin B12, selenium, choline, iron, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus.
  • Goose eggs cover your daily cholesterol needs 280% more than goat milk.
  • The amount of cholesterol in goat milk is lower.

Food varieties used in this article are Milk, goat, fluid, with added vitamin D and Egg, goose, whole, fresh, raw.

Infographic

Goat milk vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +123.3%
Contains less SodiumSodium -63.8%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +7180%
Contains more CopperCopper +34.8%
Contains more ZincZinc +343.3%
Contains more PhosphorusPhosphorus +87.4%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +2535.7%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin DVitamin D +30.8%
Contains more Vitamin AVitamin A +228.1%
Contains more Vitamin EVitamin E +1742.9%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B5Vitamin B5 +467.4%
Contains more Vitamin B6Vitamin B6 +413%
Contains more Vitamin B12Vitamin B12 +7185.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +7500%

All nutrients comparison - raw data values

Nutrient Goat milk Goose egg DV% diff.
Cholesterol 11mg 852mg 280%
Vitamin B12 0.07µg 5.1µg 210%
Selenium 1.4µg 36.9µg 65%
Iron 0.05mg 3.64mg 45%
Choline 16mg 263.4mg 45%
Vitamin B5 0.31mg 1.759mg 29%
Protein 3.56g 13.87g 21%
Vitamin B2 0.138mg 0.382mg 19%
Folate 1µg 76µg 19%
Vitamin B6 0.046mg 0.236mg 15%
Fats 4.14g 13.27g 14%
Phosphorus 111mg 208mg 14%
Vitamin A 57µg 187µg 14%
Monounsaturated fat 1.109g 5.747g 12%
Polyunsaturated fat 0.149g 1.672g 10%
Zinc 0.3mg 1.33mg 9%
Vitamin E 0.07mg 1.29mg 8%
Vitamin B1 0.048mg 0.147mg 8%
Calcium 134mg 60mg 7%
Calories 69kcal 185kcal 6%
Sodium 50mg 138mg 4%
Saturated fat 2.667g 3.595g 4%
Vitamin D* 51 IU 66 IU 2%
Vitamin D 1.3µg 1.7µg 2%
Copper 0.046mg 0.062mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 1.35g 1%
Manganese 0.018mg 0.038mg 1%
Vitamin B3 0.277mg 0.189mg 1%
Protein per 100 calories 5.2g 7.5g N/A
Calories per 10 g protein 194kcal 133kcal N/A
Weight per 100 calories 145g 54g N/A
Unsaturated / Saturated Fat ratio 0.47 2.1 N/A
Net carbs 4.45g 1.35g N/A
Magnesium 14mg 16mg 0%
Potassium 204mg 210mg 0%
Sugar 4.45g 0.94g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.044mg 0.282mg 0%
Threonine 0.163mg 0.797mg 0%
Isoleucine 0.207mg 0.647mg 0%
Leucine 0.314mg 1.188mg 0%
Lysine 0.29mg 1.03mg 0%
Methionine 0.08mg 0.624mg 0%
Phenylalanine 0.155mg 0.91mg 0%
Valine 0.24mg 0.958mg 0%
Histidine 0.089mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +229.6%
Contains more WaterWater +23.6%
Contains more ProteinProtein +289.6%
Contains more FatsFats +220.5%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +418.2%
Contains more Poly. FatPolyunsaturated fat +1022.1%

People also compare

Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs
Goose egg
Goose egg vs Quail eggs
Quail eggs
Goose egg
Goose egg vs Turkey egg
Turkey egg
Goose egg
Goose egg vs Egg
Egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.