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  6. Goat milk vs. Limburger

Goat milk vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between goat milk and Limburger

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin A, and vitamin B5 in Limburger is higher than in goat milk.
  • Limburger covers your daily saturated fat needs 70% more than goat milk.
  • Goat milk contains less saturated fat.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, limburger.

Infographic

Goat milk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +59.4%
Contains more CopperCopper +119%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +270.9%
Contains more IronIron +160%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin AVitamin A +496.5%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +1385.7%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +5700%

All nutrients comparison - raw data values

Nutrient Goat milk Limburger DV% diff.
Saturated fat 2.667g 16.746g 64%
Phosphorus 111mg 393mg 40%
Vitamin B12 0.07µg 1.04µg 40%
Fats 4.14g 27.25g 36%
Calcium 134mg 497mg 36%
Protein 3.56g 20.05g 33%
Sodium 50mg 800mg 33%
Vitamin A 57µg 340µg 31%
Vitamin B2 0.138mg 0.503mg 28%
Cholesterol 11mg 90mg 26%
Selenium 1.4µg 14.5µg 24%
Monounsaturated fat 1.109g 8.606g 19%
Vitamin B5 0.31mg 1.177mg 17%
Zinc 0.3mg 2.1mg 16%
Folate 1µg 58µg 14%
Calories 69kcal 327kcal 13%
Vitamin D* 51 IU 20 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Copper 0.046mg 0.021mg 3%
Vitamin B1 0.048mg 0.08mg 3%
Vitamin B6 0.046mg 0.086mg 3%
Magnesium 14mg 21mg 2%
Potassium 204mg 128mg 2%
Vitamin K 0.3µg 2.3µg 2%
Polyunsaturated fat 0.149g 0.495g 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0.49g 1%
Iron 0.05mg 0.13mg 1%
Vitamin E 0.07mg 0.23mg 1%
Manganese 0.018mg 0.038mg 1%
Vitamin B3 0.277mg 0.158mg 1%
Protein per 100 calories 5.2g 6.1g N/A
Calories per 10 g protein 194kcal 163kcal N/A
Weight per 100 calories 145g 31g N/A
Unsaturated / Saturated Fat ratio 0.47 0.54 N/A
Net carbs 4.45g 0.49g N/A
Sugar 4.45g 0.49g N/A
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.289mg 0%
Threonine 0.163mg 0.739mg 0%
Isoleucine 0.207mg 1.219mg 0%
Leucine 0.314mg 2.093mg 0%
Lysine 0.29mg 1.675mg 0%
Methionine 0.08mg 0.619mg 0%
Phenylalanine 0.155mg 1.116mg 0%
Valine 0.24mg 1.439mg 0%
Histidine 0.089mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +808.2%
Contains more WaterWater +79.7%
Contains more ProteinProtein +463.2%
Contains more FatsFats +558.2%
Contains more OtherOther +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +676%
Contains more Poly. FatPolyunsaturated fat +232.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.