Goat milk vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between goat milk and whipped cream

Goat milk has more vitamin B2; however, whipped cream is richer in fats, vitamin A, and vitamin B12.
Whipped cream covers your daily saturated fat needs 56% more than goat milk.
Whipped cream has 3 times less vitamin D* than goat milk. Goat milk has 51 IU of vitamin D*, while whipped cream has 16 IU.
Goat milk contains less saturated fat.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of goat milk is 25.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goat milk

Whipped cream

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+32.7%
Contains more PotassiumPotassium	+38.8%
Contains more CopperCopper	+360%
Contains more PhosphorusPhosphorus	+24.7%
Contains more ManganeseManganese	+1700%

Contains more ZincZinc	+23.3%
Contains less SodiumSodium	-84%

~equal in Iron ~0.05mg

~equal in Selenium ~1.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goat milk

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B1Vitamin B1	+29.7%
Contains more Vitamin B2Vitamin B2	+112.3%
Contains more Vitamin B3Vitamin B3	+295.7%
Contains more Vitamin B6Vitamin B6	+12.2%

Contains more Vitamin AVitamin A	+229.8%
Contains more Vitamin EVitamin E	+814.3%
Contains more Vitamin B12Vitamin B12	+314.3%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+200%

~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.667g	13.831g	51%
Fats	4.14g	22.22g	28%
Cholesterol	11mg	76mg	22%
Vitamin A	57µg	188µg	15%
Monounsaturated fat	1.109g	6.418g	13%
Calories	69kcal	257kcal	9%
Vitamin B12	0.07µg	0.29µg	9%
Vitamin B2	0.138mg	0.065mg	6%
Vitamin D	1.3µg	0.4µg	5%
Polyunsaturated fat	0.149g	0.825g	5%
Vitamin D*	51 IU	16 IU	4%
Copper	0.046mg	0.01mg	4%
Vitamin E	0.07mg	0.64mg	4%
Carbs	4.45g	12.49g	3%
Calcium	134mg	101mg	3%
Phosphorus	111mg	89mg	3%
Potassium	204mg	147mg	2%
Sodium	50mg	8mg	2%
Protein	3.56g	3.2g	1%
Vitamin C	1.3mg	0mg	1%
Magnesium	14mg	11mg	1%
Zinc	0.3mg	0.37mg	1%
Manganese	0.018mg	0.001mg	1%
Vitamin B1	0.048mg	0.037mg	1%
Vitamin B3	0.277mg	0.07mg	1%
Vitamin K	0.3µg	1.9µg	1%
Folate	1µg	3µg	1%
Protein per 100 calories	5.2g	1.2g	N/A
Calories per 10 g protein	194kcal	803kcal	N/A
Weight per 100 calories	145g	39g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.52	N/A
Net carbs	4.45g	12.49g	N/A
Iron	0.05mg	0.05mg	0%
Sugar	4.45g	8g	N/A
Selenium	1.4µg	1.4µg	0%
Vitamin B5	0.31mg	0.305mg	0%
Vitamin B6	0.046mg	0.041mg	0%
Choline	16mg	16.8mg	0%
Tryptophan	0.044mg	0.045mg	0%
Threonine	0.163mg	0.144mg	0%
Isoleucine	0.207mg	0.194mg	0%
Leucine	0.314mg	0.313mg	0%
Lysine	0.29mg	0.254mg	0%
Methionine	0.08mg	0.08mg	0%
Phenylalanine	0.155mg	0.154mg	0%
Valine	0.24mg	0.214mg	0%
Histidine	0.089mg	0.087mg	0%