Goat vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between goat and pepperoni?

Goat is richer in iron, vitamin B2, zinc, and copper, while pepperoni is higher in manganese, selenium, vitamin B6, and vitamin B1.
Pepperoni's daily need coverage for saturated fat is 84% higher.
Pepperoni has 3 times less copper than goat. Goat has 0.303mg of copper, while pepperoni has 0.091mg.
Goat is lower in sodium.
Pepperoni has a higher glycemic index (28) than goat (0).

We used Game meat, goat, cooked, roasted and Pepperoni, beef, and pork, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Pepperoni

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+180.5%
Contains more CopperCopper	+233%
Contains more ZincZinc	+116%
Contains more PhosphorusPhosphorus	+27.2%
Contains less SodiumSodium	-94.6%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+11.8%
Contains more ManganeseManganese	+2457.1%
Contains more SeleniumSelenium	+145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Pepperoni

Contains more Vitamin B2Vitamin B2

+137.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+202.9%
Contains more Vitamin B1Vitamin B1	+201.1%
Contains more Vitamin B3Vitamin B3	+26.3%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+383.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1.3µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.93g	17.708g	76%
Fats	3.03g	46.28g	67%
Sodium	86mg	1582mg	65%
Monounsaturated fat	1.36g	20.77g	49%
Manganese	0.042mg	1.074mg	45%
Selenium	11.8µg	29µg	31%
Iron	3.73mg	1.33mg	30%
Vitamin B6	0mg	0.362mg	28%
Polyunsaturated fat	0.23g	4.458g	28%
Vitamin B2	0.61mg	0.257mg	27%
Zinc	5.27mg	2.44mg	26%
Copper	0.303mg	0.091mg	24%
Vitamin B5		0.93mg	19%
Calories	143kcal	504kcal	18%
Protein	27.1g	19.25g	16%
Vitamin B1	0.09mg	0.271mg	15%
Choline	106.4mg	51.2mg	10%
Cholesterol	75mg	97mg	7%
Vitamin D*	0 IU	52 IU	7%
Vitamin D	0µg	1.3µg	7%
Phosphorus	201mg	158mg	6%
Vitamin B3	3.95mg	4.987mg	6%
Vitamin E	0.34mg	1.03mg	5%
Vitamin B12	1.19µg	1.3µg	5%
Magnesium	0mg	18mg	4%
Potassium	405mg	274mg	4%
Vitamin K	1.2µg	5.8µg	4%
Protein per 100 calories	19g	3.8g	N/A
Calories per 10 g protein	53kcal	262kcal	N/A
Weight per 100 calories	70g	20g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Calcium	17mg	19mg	0%
Folate	5µg	5µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.403mg	0.23mg	0%
Threonine	1.29mg	0.869mg	0%
Isoleucine	1.371mg	0.901mg	0%
Leucine	2.258mg	1.575mg	0%
Lysine	2.016mg	1.652mg	0%
Methionine	0.726mg	0.511mg	0%
Phenylalanine	0.941mg	0.778mg	0%
Valine	1.452mg	0.987mg	0%
Histidine	0.565mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A