Golden Grahams Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and beef sticks
- Beef sticks have less vitamin B12, iron, vitamin B6, vitamin B1, zinc, folate, manganese, vitamin B2, and vitamin B3.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 158% more.
- Golden Grahams Cereal is lower in saturated fat.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +2048.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +39.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +185.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3530.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +751.1% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +254.6% |
| Contains more Vitamin B6Vitamin B6 | +686.8% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 1µg | 158% |
| Iron | 14.5mg | 3.4mg | 139% |
| Vitamin B6 | 1.613mg | 0.205mg | 108% |
| Saturated fat | 0.4g | 20.8g | 93% |
| Zinc | 12.1mg | 2.42mg | 88% |
| Vitamin B1 | 1.2mg | 0.141mg | 88% |
| Folate | 323µg | 0µg | 81% |
| Manganese | 1.848mg | 0.086mg | 77% |
| Vitamin B2 | 1.4mg | 0.436mg | 74% |
| Vitamin B3 | 16.1mg | 4.54mg | 72% |
| Fats | 3.2g | 49.6g | 71% |
| Vitamin A | 472µg | 13µg | 51% |
| Monounsaturated fat | 1.6g | 20.47g | 47% |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 772mg | 1531mg | 33% |
| Protein | 5.3g | 21.5g | 32% |
| Carbs | 85.1g | 5.4g | 27% |
| Calcium | 323mg | 68mg | 26% |
| Polyunsaturated fat | 1g | 4.42g | 23% |
| Fiber | 5.6g | 22% | |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Vitamin C | 19.4mg | 6.8mg | 14% |
| Selenium | 5.6µg | 10% | |
| Calories | 374kcal | 550kcal | 9% |
| Copper | 0.206mg | 0.13mg | 8% |
| Phosphorus | 129mg | 180mg | 7% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Potassium | 206mg | 257mg | 2% |
| Vitamin K | 2µg | 2% | |
| Magnesium | 26mg | 21mg | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 706kcal | 256kcal | N/A |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.2 | N/A |
| Net carbs | 79.5g | 5.4g | N/A |
| Sugar | 35g | N/A | |
| Vitamin B5 | 0.338mg | 0.328mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1475.9% |
| Contains more ProteinProtein | +305.7% |
| Contains more FatsFats | +1450% |
| Contains more WaterWater | +768.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1179.4% |
| Contains more Poly. FatPolyunsaturated fat | +342% |
