Golden Grahams Cereal vs. Cream of Rice — In-Depth Nutrition Comparison
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Summary of differences between golden Grahams Cereal and cream of Rice
- Cream of Rice has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal covers your daily need for vitamin B12 200% more than cream of Rice.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals, CREAM OF RICE, cooked with water, with salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +32200% |
| Contains more PotassiumPotassium | +930% |
| Contains more IronIron | +266.2% |
| Contains more CopperCopper | +505.9% |
| Contains more ZincZinc | +7462.5% |
| Contains more PhosphorusPhosphorus | +658.8% |
| Contains more ManganeseManganese | +1183.3% |
| Contains more SeleniumSelenium | +86.7% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +1590.1% |
| Contains more Vitamin B2Vitamin B2 | +7677.8% |
| Contains more Vitamin B3Vitamin B3 | +1449.6% |
| Contains more Vitamin B5Vitamin B5 | +344.7% |
| Contains more Vitamin B6Vitamin B6 | +5874.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 3.96mg | 132% |
| Vitamin B6 | 1.613mg | 0.027mg | 122% |
| Zinc | 12.1mg | 0.16mg | 109% |
| Vitamin B2 | 1.4mg | 0.018mg | 106% |
| Vitamin B1 | 1.2mg | 0.071mg | 94% |
| Vitamin B3 | 16.1mg | 1.039mg | 94% |
| Folate | 323µg | 3µg | 80% |
| Manganese | 1.848mg | 0.144mg | 74% |
| Vitamin A | 472µg | 0µg | 52% |
| Calcium | 323mg | 1mg | 32% |
| Sodium | 772mg | 173mg | 26% |
| Carbs | 85.1g | 11.5g | 25% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Fiber | 5.6g | 0.1g | 22% |
| Copper | 0.206mg | 0.034mg | 19% |
| Calories | 374kcal | 52kcal | 16% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Phosphorus | 129mg | 17mg | 16% |
| Protein | 5.3g | 0.9g | 9% |
| Polyunsaturated fat | 1g | 0.027g | 6% |
| Fats | 3.2g | 0.1g | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Potassium | 206mg | 20mg | 5% |
| Selenium | 5.6µg | 3µg | 5% |
| Vitamin B5 | 0.338mg | 0.076mg | 5% |
| Vitamin E | 0.64mg | 0.02mg | 4% |
| Monounsaturated fat | 1.6g | 0.031g | 4% |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 0µg | 2% |
| Saturated fat | 0.4g | 0.02g | 2% |
| Protein per 100 calories | 1.4g | 1.7g | N/A |
| Calories per 10 g protein | 706kcal | 578kcal | N/A |
| Weight per 100 calories | 27g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2.9 | N/A |
| Net carbs | 79.5g | 11.4g | N/A |
| Sugar | 35g | 0.04g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +488.9% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +640% |
| Contains more WaterWater | +3877.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +5061.3% |
| Contains more Poly. FatPolyunsaturated fat | +3603.7% |
| Contains less Sat. FatSaturated fat | -95% |
